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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
61Eggs, Grade A, Large, egg whole
Dairy and Egg Products
0.4232%
62Milk, canned, condensed, sweetened
Dairy and Egg Products
0.4232%
63Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
0.4132%
64Dulce de Leche
Dairy and Egg Products
0.4131%
65Egg, duck, whole, fresh, raw
Dairy and Egg Products
0.431%
66Cheese food, pasteurized process, swiss
Dairy and Egg Products
0.431%
67Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.431%
68Eggs, Grade A, Large, egg white
Dairy and Egg Products
0.3930%
69Cheese, parmesan, low sodium
Dairy and Egg Products
0.3930%
70Cheese, monterey
Dairy and Egg Products
0.3930%
71Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.3930%
72Cheese, edam
Dairy and Egg Products
0.3930%
73Egg, whole, cooked, poached
Dairy and Egg Products
0.3930%
74Egg, whole, cooked, omelet
Dairy and Egg Products
0.3930%
75Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
0.3930%
76Cheese, blue
Dairy and Egg Products
0.3829%
77Egg, goose, whole, fresh, raw
Dairy and Egg Products
0.3829%
78Cheese, goat, soft type
Dairy and Egg Products
0.3829%
79Egg, whole, cooked, scrambled
Dairy and Egg Products
0.3829%
80Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
0.3829%
81Cheese, colby
Dairy and Egg Products
0.3829%
82Cheese, romano
Dairy and Egg Products
0.3729%
83Cheese, swiss, low sodium
Dairy and Egg Products
0.3729%
84Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.3728%
85Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.3628%
86Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
0.3628%
87Cheese, muenster, low fat
Dairy and Egg Products
0.3628%
88Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.3628%
89Cheese, monterey, low fat
Dairy and Egg Products
0.3628%
90Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.3628%

61–90 of 291 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov