🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.42	32%
62	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.42	32%
63	Riboflavin, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV7	Dairy and Egg Products	0.42	32%
64	Eggs, yolk	Dairy and Egg Products	0.42	32%
65	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	0.42	32%
66	Eggs, yolk	Dairy and Egg Products	0.42	32%
67	Eggs, whites	Dairy and Egg Products	0.42	32%
68	Eggs, whites	Dairy and Egg Products	0.42	32%
69	Eggs, whole	Dairy and Egg Products	0.41	32%
70	Riboflavin, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC1	Dairy and Egg Products	0.41	32%
71	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.41	32%
72	Riboflavin, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DH5	Dairy and Egg Products	0.41	32%
73	Riboflavin, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WXG	Dairy and Egg Products	0.41	32%
74	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3J	Dairy and Egg Products	0.41	32%
75	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.41	32%
76	Riboflavin, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUN	Dairy and Egg Products	0.41	32%
77	Riboflavin, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTT	Dairy and Egg Products	0.41	32%
78	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.41	32%
79	Eggs, whole	Dairy and Egg Products	0.41	31%
80	Eggs, whole	Dairy and Egg Products	0.4	31%
81	Eggs, whole	Dairy and Egg Products	0.4	31%
82	Riboflavin, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT6	Dairy and Egg Products	0.4	31%
83	Riboflavin, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR5	Dairy and Egg Products	0.4	31%
84	Riboflavin, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYT	Dairy and Egg Products	0.4	31%
85	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.4	31%
86	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.4	31%
87	Eggs, yolk	Dairy and Egg Products	0.4	31%
88	Eggs, whites	Dairy and Egg Products	0.4	31%
89	Eggs, whole	Dairy and Egg Products	0.4	30%
90	Eggs, Grade A, Large, egg white	Dairy and Egg Products	0.39	30%

61–90 of 290 foods

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