NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
61Eggs, Grade A, Large, egg whole0.42
62Milk, canned, condensed, sweetened0.42
63Cheese, parmesan, grated, refrigerated0.41
64Dulce de Leche0.41
65Egg, duck, whole, fresh, raw0.4
66Cheese food, pasteurized process, swiss0.4
67Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.4
68Eggs, Grade A, Large, egg white0.39
69Cheese, parmesan, low sodium0.39
70Cheese, monterey0.39
71Cheese, pasteurized process, American, low fat0.39
72Cheese, edam0.39
73Egg, whole, cooked, poached0.39
74Egg, whole, cooked, omelet0.39
75Egg substitute, liquid or frozen, fat free0.39
76Cheese, blue0.38
77Egg, goose, whole, fresh, raw0.38
78Cheese, goat, soft type0.38
79Egg, whole, cooked, scrambled0.38
80Cheese, low-sodium, cheddar or colby0.38
81Cheese, colby0.38
82Cheese, romano0.37
83Cheese, swiss, low sodium0.37
84Cheese, mozzarella, low moisture, part-skim, shredded0.37
85Cheese food, pasteurized process, American, vitamin D fortified0.36
86Imitation cheese, american or cheddar, low cholesterol0.36
87Cheese, muenster, low fat0.36
88Cheese food, pasteurized process, American, without added vitamin D0.36
89Cheese, monterey, low fat0.36
90Cheese, mozzarella, low moisture, part-skim0.36

61–90 of 291 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov