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Nutrient Rankings/Riboflavin (B2)

🟡 Breakfast Cereals — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodRiboflavin (B2)(mg)
🥇Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7.29
🥈Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS2.74
🥉Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES2.51
4Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS2.17
5Cereals ready-to-eat, RALSTON Crispy Hexagons2.05
6Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal2.04
7Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds1.99
8Cereals ready-to-eat, QUAKER, Christmas Crunch1.85
9Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1.82
10Cereals ready-to-eat, rice, puffed, fortified1.8
11Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch1.8
12Cereals ready-to-eat, wheat, puffed, fortified1.8
13Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1.8
14Cereals ready-to-eat, RALSTON Corn Flakes1.74
15Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1.73
16Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1.73
17Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN1.73
18Cereals ready-to-eat, RALSTON Corn Biscuits1.7
19Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES1.65
20Cereals ready-to-eat, POST, GOLDEN CRISP1.6
21Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal1.6
22Cereals ready-to-eat, POST, FRUITY PEBBLES1.57
23Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal1.57
24Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE1.55
25Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal1.53
26Cereals ready-to-eat, RALSTON TASTEEOS1.52
27Cereals ready-to-eat, frosted oat cereal with marshmallows1.5
28Cereals ready-to-eat, POST, GRAPE-NUTS Flakes1.5
29Cereals ready-to-eat, POST, COCOA PEBBLES1.5
30Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches1.5

1–30 of 195 foods

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🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov