NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Nut and Seed Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
31Nuts, chestnuts, european, dried, unpeeled0.36
32Seeds, sunflower seed kernels, dried0.36
33Nuts, mixed nuts, oil roasted, without peanuts, lightly salted0.32
34Seeds, breadfruit seeds, raw0.3
35Nuts, formulated, wheat-based, unflavored, with salt added0.3
36Nuts, formulated, wheat-based, all flavors except macadamia, without salt0.3
37Nuts, walnuts, dry roasted, with salt added0.3
38Nuts, chestnuts, chinese, dried0.29
39Seeds, sesame flour, high-fat0.29
40Seeds, sunflower seed kernels, toasted, without salt0.29
41Seeds, hemp seed, hulled0.29
42Seeds, sunflower seed kernels, toasted, with salt added0.29
43Seeds, sunflower seed kernels, oil roasted, with salt added0.28
44Seeds, sunflower seed kernels, oil roasted, without salt0.28
45Seeds, sesame meal, partially defatted0.28
46Seeds, sesame flour, partially defatted0.27
47Seeds, sesame flour, low-fat0.27
48Seeds, sunflower seed flour, partially defatted0.27
49Seeds, cottonseed kernels, roasted (glandless)0.26
50Seeds, sesame seeds, whole, roasted and toasted0.25
51Seeds, sesame seeds, whole, dried0.25
52Seeds, sunflower seed kernels from shell, dry roasted, with salt added0.25
53Seeds, sunflower seed kernels, dry roasted, without salt0.25
54Seeds, sunflower seed kernels, dry roasted, with salt added0.25
55Seeds, breadfruit seeds, roasted0.24
56Nuts, pistachio nuts, dry roasted, with salt added0.23
57Nuts, pistachio nuts, dry roasted, without salt added0.23
58Nuts, pine nuts, dried0.23
59Nuts, pine nuts, pinyon, dried0.22
60Nuts, cashew nuts, oil roasted, without salt added0.22

31–60 of 132 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov