🟡 Nut and Seed Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	0.36	28%
32	Seeds, sunflower seed kernels, dried	Nut and Seed Products	0.36	27%
33	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	0.32	25%
34	Seeds, breadfruit seeds, raw	Nut and Seed Products	0.3	23%
35	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.3	23%
36	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.3	23%
37	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	0.3	23%
38	Nuts, chestnuts, chinese, dried	Nut and Seed Products	0.29	23%
39	Seeds, sesame flour, high-fat	Nut and Seed Products	0.29	22%
40	Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	0.29	22%
41	Seeds, hemp seed, hulled	Nut and Seed Products	0.29	22%
42	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	0.29	22%
43	Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	0.28	22%
44	Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	0.28	22%
45	Seeds, sesame meal, partially defatted	Nut and Seed Products	0.28	21%
46	Seeds, sesame flour, partially defatted	Nut and Seed Products	0.27	21%
47	Seeds, sesame flour, low-fat	Nut and Seed Products	0.27	21%
48	Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	0.27	21%
49	Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	0.26	20%
50	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	0.25	19%
51	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.25	19%
52	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	0.25	19%
53	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	0.25	19%
54	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.25	19%
55	Seeds, breadfruit seeds, roasted	Nut and Seed Products	0.24	19%
56	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	0.23	18%
57	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	0.23	18%
58	Nuts, pine nuts, dried	Nut and Seed Products	0.23	18%
59	Nuts, pine nuts, pinyon, dried	Nut and Seed Products	0.22	17%
60	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	0.22	17%

31–60 of 132 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12