🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
181	Puddings, coconut cream, dry mix, instant	Sweets	0.05	4%
182	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	0.05	4%
183	Chocolate, dark, 45- 59% cacao solids	Sweets	0.05	4%
184	Chocolate, dark, 60-69% cacao solids	Sweets	0.05	4%
185	Syrups, table blends, corn, refiner, and sugar	Sweets	0.05	4%
186	Frostings, glaze, prepared-from-recipe	Sweets	0.05	4%
187	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.04	3%
188	Candies, peanut brittle, prepared-from-recipe	Sweets	0.04	3%
189	Gelatin desserts, dry mix	Sweets	0.04	3%
190	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.04	3%
191	Pie fillings, cherry, low calorie	Sweets	0.04	3%
192	Candies, soft fruit and nut squares	Sweets	0.04	3%
193	Honey	Sweets	0.04	3%
194	Pie fillings, blueberry, canned	Sweets	0.03	3%
195	Syrup, NESTLE, chocolate	Sweets	0.03	2%
196	Frozen novelties, juice type, orange	Sweets	0.03	2%
197	Frostings, chocolate, creamy, dry mix	Sweets	0.03	2%
198	Puddings, coconut cream, dry mix, regular	Sweets	0.03	2%
199	Puddings, vanilla, dry mix, instant	Sweets	0.03	2%
200	Jellies	Sweets	0.03	2%
201	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.03	2%
202	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.03	2%
203	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.03	2%
204	Marmalade, orange	Sweets	0.03	2%
205	Toppings, strawberry	Sweets	0.02	2%
206	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.02	2%
207	Puddings, lemon, dry mix, regular	Sweets	0.02	2%
208	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.02	2%
209	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.02	2%
210	Jams and preserves, apricot	Sweets	0.02	2%

181–210 of 267 foods

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🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings