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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
181Puddings, coconut cream, dry mix, instant
Sweets
0.054%
182Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
0.054%
183Chocolate, dark, 45- 59% cacao solids
Sweets
0.054%
184Chocolate, dark, 60-69% cacao solids
Sweets
0.054%
185Syrups, table blends, corn, refiner, and sugar
Sweets
0.054%
186Frostings, glaze, prepared-from-recipe
Sweets
0.054%
187Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.043%
188Candies, peanut brittle, prepared-from-recipe
Sweets
0.043%
189Gelatin desserts, dry mix
Sweets
0.043%
190Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
0.043%
191Pie fillings, cherry, low calorie
Sweets
0.043%
192Candies, soft fruit and nut squares
Sweets
0.043%
193Honey
Sweets
0.043%
194Pie fillings, blueberry, canned
Sweets
0.033%
195Syrup, NESTLE, chocolate
Sweets
0.032%
196Frozen novelties, juice type, orange
Sweets
0.032%
197Frostings, chocolate, creamy, dry mix
Sweets
0.032%
198Puddings, coconut cream, dry mix, regular
Sweets
0.032%
199Puddings, vanilla, dry mix, instant
Sweets
0.032%
200Jellies
Sweets
0.032%
201Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
0.032%
202Frostings, white, fluffy, dry mix, prepared with water
Sweets
0.032%
203Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.032%
204Marmalade, orange
Sweets
0.032%
205Toppings, strawberry
Sweets
0.022%
206Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.022%
207Puddings, lemon, dry mix, regular
Sweets
0.022%
208Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
0.022%
209Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Sweets
0.022%
210Jams and preserves, apricot
Sweets
0.022%

181–210 of 267 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov