🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.09	7%
122	Wild rice, cooked	Cereal Grains and Pasta	0.09	7%
123	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	0.09	7%
124	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	0.08	6%
125	Millet, cooked	Cereal Grains and Pasta	0.08	6%
126	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.08	6%
127	Semolina, unenriched	Cereal Grains and Pasta	0.08	6%
128	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.08	6%
129	Rice flour, brown	Cereal Grains and Pasta	0.08	6%
130	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.08	6%
131	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.08	6%
132	Couscous, dry	Cereal Grains and Pasta	0.08	6%
133	Millet flour	Cereal Grains and Pasta	0.07	6%
134	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.07	6%
135	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.07	6%
136	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	0.07	6%
137	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.07	6%
138	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.07	6%
139	Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	0.07	5%
140	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.07	5%
141	Barley, pearled, cooked	Cereal Grains and Pasta	0.06	5%
142	Sorghum flour, whole-grain	Cereal Grains and Pasta	0.06	5%
143	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.06	5%
144	Wheat flours, bread, unenriched	Cereal Grains and Pasta	0.06	5%
145	Pasta, dry, unenriched	Cereal Grains and Pasta	0.06	5%
146	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.06	5%
147	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	0.06	4%
148	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.05	4%
149	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.05	4%
150	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	0.05	4%

121–150 of 197 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12