🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.13	10%
122	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.12	10%
123	buckwheat, flour	Cereal Grains and Pasta	0.12	9%
124	barley, flour	Cereal Grains and Pasta	0.12	9%
125	barley, flour	Cereal Grains and Pasta	0.12	9%
126	flour, spelt, whole grain	Cereal Grains and Pasta	0.12	9%
127	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.12	9%
128	millet, whole grain	Cereal Grains and Pasta	0.12	9%
129	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.12	9%
130	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.12	9%
131	flour, 00	Cereal Grains and Pasta	0.11	9%
132	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.11	9%
133	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.11	9%
134	rye, flour	Cereal Grains and Pasta	0.11	9%
135	flour, 00	Cereal Grains and Pasta	0.11	9%
136	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.11	9%
137	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.11	9%
138	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	0.1	8%
139	flour, 00	Cereal Grains and Pasta	0.1	8%
140	white rice, long grain, unenriched	Cereal Grains and Pasta	0.1	8%
141	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.1	8%
142	flour, semolina, fine	Cereal Grains and Pasta	0.1	8%
143	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.1	8%
144	flour, 00	Cereal Grains and Pasta	0.1	8%
145	sorghum, flour	Cereal Grains and Pasta	0.1	8%
146	Flour, 00	Cereal Grains and Pasta	0.09	7%
147	white rice, long grain, unenriched	Cereal Grains and Pasta	0.09	7%
148	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	0.09	7%
149	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	0.09	7%
150	white rice, long grain, unenriched	Cereal Grains and Pasta	0.09	7%

121–150 of 169 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12