🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Corn grain, white	Cereal Grains and Pasta	0.2	16%
62	Amaranth grain, uncooked	Cereal Grains and Pasta	0.2	15%
63	Spaghetti, spinach, dry	Cereal Grains and Pasta	0.2	15%
64	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	0.19	15%
65	Buckwheat flour, whole-groat	Cereal Grains and Pasta	0.19	15%
66	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.19	15%
67	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	0.18	14%
68	Buckwheat, whole grain	Cereal Grains and Pasta	0.18	14%
69	Flour, amaranth	Cereal Grains and Pasta	0.18	14%
70	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.17	13%
71	Flour, rye	Cereal Grains and Pasta	0.17	13%
72	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.17	13%
73	Flour, oat, whole grain	Cereal Grains and Pasta	0.16	12%
74	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.16	12%
75	Flour, buckwheat	Cereal Grains and Pasta	0.16	12%
76	Wheat, sprouted	Cereal Grains and Pasta	0.16	12%
77	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.15	12%
78	Flour, sorghum	Cereal Grains and Pasta	0.15	12%
79	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.15	11%
80	Flour, barley	Cereal Grains and Pasta	0.15	11%
81	Flour, spelt, whole grain	Cereal Grains and Pasta	0.14	11%
82	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.14	11%
83	Millet, whole grain	Cereal Grains and Pasta	0.14	11%
84	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.14	11%
85	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.14	11%
86	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.14	11%
87	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.14	11%
88	Triticale	Cereal Grains and Pasta	0.13	10%
89	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.13	10%
90	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.13	10%

61–90 of 197 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12