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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Snacks — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
61Granola bar, soft, milk chocolate coated, peanut butter
Snacks
0.2116%
62Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
0.2116%
63Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
0.2116%
64Snacks, tortilla chips, taco-flavor
Snacks
0.216%
65Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
0.216%
66Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
0.215%
67Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
0.215%
68Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
0.215%
69Snacks, trail mix, regular
Snacks
0.215%
70Snacks, trail mix, regular, unsalted
Snacks
0.215%
71Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
0.215%
72Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
0.215%
73Snacks, potato chips, plain, unsalted
Snacks
0.215%
74Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
0.1915%
75Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks
0.1814%
76Snacks, rice cakes, brown rice, multigrain
Snacks
0.1814%
77Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
0.1814%
78Snacks, popcorn, cakes
Snacks
0.1814%
79Snacks, potato chips, lightly salted
Snacks
0.1713%
80Snacks, granola bars, soft, uncoated, plain
Snacks
0.1713%
81Snacks, brown rice chips
Snacks
0.1713%
82Snacks, rice cakes, brown rice, plain, unsalted
Snacks
0.1713%
83Snacks, rice cracker brown rice, plain
Snacks
0.1713%
84Snacks, granola bars, soft, uncoated, raisin
Snacks
0.1613%
85Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
0.1613%
86Snacks, sweet potato chips, unsalted
Snacks
0.1612%
87Rice cake, cracker (include hain mini rice cakes)
Snacks
0.1612%
88Snacks, corn-based, extruded, chips, unsalted
Snacks
0.1612%
89Snacks, potato chips, cheese-flavor
Snacks
0.1612%
90Snacks, popcorn, microwave, 94% fat free
Snacks
0.1512%

61–90 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Metabolic Nutrition

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Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov