Nutrient Rankings/Vitamin B6

🐟 Poultry Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
211	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	0.38	23%
212	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	Poultry Products	0.38	22%
213	Guinea hen, meat and skin, raw	Poultry Products	0.38	22%
214	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	0.38	22%
215	Chicken, capons, giblets, cooked, simmered	Poultry Products	0.38	22%
216	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	0.38	22%
217	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	0.38	22%
218	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	0.38	22%
219	Turkey, whole, skin (light and dark), roasted	Poultry Products	0.38	22%
220	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.37	22%
221	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	0.37	22%
222	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	0.37	22%
223	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	0.37	22%
224	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	0.37	22%
225	Turkey, whole, neck, meat only, raw	Poultry Products	0.36	21%
226	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	0.36	21%
227	Chicken, roasting, giblets, raw	Poultry Products	0.36	21%
228	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	0.36	21%
229	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	0.36	21%
230	Chicken, heart, all classes, raw	Poultry Products	0.36	21%
231	Chicken, capons, meat and skin, raw	Poultry Products	0.36	21%
232	Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	0.36	21%
233	Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	0.35	21%
234	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	0.35	21%
235	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	0.35	21%
236	Chicken, canned, meat only, with broth	Poultry Products	0.35	21%
237	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	0.35	21%
238	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	0.35	21%
239	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	0.35	21%
240	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	0.35	21%

211–240 of 383 foods

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🐟 Poultry Products — Highest Vitamin B6(per 100g)

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