Nutrient Rankings/Vitamin B6

🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
121	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.12	7%
122	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.12	7%
123	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.12	7%
124	Barley, pearled, cooked	Cereal Grains and Pasta	0.12	7%
125	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.11	7%
126	Amaranth grain, cooked	Cereal Grains and Pasta	0.11	7%
127	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.11	7%
128	Couscous, dry	Cereal Grains and Pasta	0.11	7%
129	Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	0.11	7%
130	Flour, semolina, fine	Cereal Grains and Pasta	0.11	6%
131	Millet, cooked	Cereal Grains and Pasta	0.11	6%
132	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	0.11	6%
133	Semolina, unenriched	Cereal Grains and Pasta	0.1	6%
134	Semolina, enriched	Cereal Grains and Pasta	0.1	6%
135	Teff, cooked	Cereal Grains and Pasta	0.1	6%
136	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	0.1	6%
137	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.1	6%
138	Spaghetti, spinach, cooked	Cereal Grains and Pasta	0.1	6%
139	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.09	6%
140	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.09	6%
141	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.09	6%
142	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.09	6%
143	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.09	6%
144	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.09	6%
145	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	0.09	5%
146	Bulgur, cooked	Cereal Grains and Pasta	0.08	5%
147	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.08	5%
148	Spelt, cooked	Cereal Grains and Pasta	0.08	5%
149	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	0.08	5%
150	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.08	5%

121–150 of 219 foods

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🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Other Nutrient Rankings