NutriDB

☀️ Sausages and Luncheon Meats — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
61Oscar Mayer, Wieners (beef franks)0.6
62Ham, chopped, canned0.6
63Frankfurter, turkey0.6
64Ham, sliced, pre-packaged, deli meat (96%fat free, water added)0.6
65Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.6
66Frankfurter, beef, low fat0.6
67Sausage, Vienna, canned, chicken, beef, pork0.6
68Frankfurter, meat and poultry, cooked, boiled0.6
69Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)0.6
70Salami, cooked, turkey0.6
71Bologna, turkey0.6
72Bologna, beef and pork, low fat0.5
73Luncheon meat, pork, canned0.5
74Frankfurter, chicken0.5
75Sausage, beef, fresh, cooked0.5
76Pork sausage, link/patty, reduced fat, unprepared0.4
77Sausage, turkey, reduced fat, brown and serve, cooked0.4
78Bologna, beef, low fat0.4
79Sausage, turkey, breakfast links, mild, raw0.4
80Cheesefurter, cheese smokie, pork, beef0.3
81Lebanon bologna, beef0.3
82Sausage, summer, pork and beef, sticks, with cheddar cheese0.3
83Sausage, pork and beef, with cheddar cheese, smoked0.3
84Sausage, Berliner, pork, beef0.3
85Scrapple, pork0.3
86Bratwurst, pork, beef, link0.3
87Turkey breast, sliced, prepackaged0.2
88Kielbasa, fully cooked, pan-fried0.2
89Bacon, turkey, low sodium0.2
90Beef, cured, corned beef, canned0.2

61–90 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov