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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Dairy and Egg Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
181Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
0.060%
182Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
0.060%
183Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.060%
184Cheese, cottage, with vegetables
Dairy and Egg Products
0.050%
185Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.050%
186Milk shakes, thick vanilla
Dairy and Egg Products
0.050%
187Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.050%
188Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
0.050%
189Milk shakes, thick chocolate
Dairy and Egg Products
0.050%
190Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
0.050%
191Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.040%
192Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
0.040%
193Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.040%
194Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.040%
195Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.040%
196Parmesan cheese topping, fat free
Dairy and Egg Products
0.040%
197Cream, half and half, fat free
Dairy and Egg Products
0.040%
198Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.040%
199Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.030%
200Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.030%
201Yogurt, plain, low fat
Dairy and Egg Products
0.030%
202Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.030%
203Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.030%
204Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.030%
205Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.020%
206Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.020%
207Cheese, cream, fat free
Dairy and Egg Products
0.020%
208Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.020%
209Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
0.020%
210Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.020%

181–210 of 237 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov