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Nutrient Rankings/Vitamin E

🌻 Poultry Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
241Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
0.091%
242Turkey, whole, skin (light and dark), raw
Poultry Products
0.091%
243Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
0.081%
244Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
0.081%
245Turkey, whole, meat only, with added solution, raw
Poultry Products
0.081%
246Chicken breast tenders, breaded, uncooked
Poultry Products
0.081%
247Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
0.081%
248Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
0.081%
249Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
0.081%
250Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
0.081%
251Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Poultry Products
0.071%
252Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
0.071%
253Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
0.071%
254Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
0.071%
255Turkey, whole, meat and skin, cooked, roasted
Poultry Products
0.071%
256Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
0.071%
257Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
0.071%
258Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
0.071%
259Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
0.071%
260Turkey, whole, back, meat only, cooked, roasted
Poultry Products
0.071%
261Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
0.071%
262Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
0.071%
263Turkey, ground, fat free, raw
Poultry Products
0.071%
264Turkey, whole, light meat, meat and skin, raw
Poultry Products
0.071%
265Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
0.071%
266Turkey, whole, dark meat, cooked, roasted
Poultry Products
0.071%
267Turkey, dark meat, meat only, with added solution, cooked, roasted
Poultry Products
0.071%
268Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
0.071%
269Dove, cooked (includes squab)
Poultry Products
0.060%
270Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
0.060%

241–270 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

Supplement

Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov