🌻 Breakfast Cereals — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
61	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	0.62	4%
62	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.62	4%
63	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	0.61	4%
64	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	0.61	4%
65	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	0.57	4%
66	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.57	4%
67	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	0.56	4%
68	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	0.56	4%
69	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	0.56	4%
70	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	0.56	4%
71	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	0.55	4%
72	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	0.55	4%
73	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	0.55	4%
74	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	0.54	4%
75	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.53	4%
76	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.53	4%
77	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.51	3%
78	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	0.51	3%
79	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	0.51	3%
80	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.5	3%
81	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	0.5	3%
82	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.5	3%
83	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	0.5	3%
84	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	0.5	3%
85	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	0.49	3%
86	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	0.47	3%
87	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	0.47	3%
88	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	0.46	3%
89	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	0.45	3%
90	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	0.45	3%

61–90 of 173 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12