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Nutrient Rankings/Vitamin E

🌻 Sweets — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
91Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.32%
92Ice creams, regular, low carbohydrate, vanilla
Sweets
0.32%
93Ice creams, regular, low carbohydrate, chocolate
Sweets
0.32%
94Ice creams, vanilla
Sweets
0.32%
95Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
0.32%
96Candies, milk chocolate coated raisins
Sweets
0.292%
97Ice creams, vanilla, light, no sugar added
Sweets
0.292%
98Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.262%
99Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
0.262%
100Candies, sweet chocolate
Sweets
0.262%
101Candies, semisweet chocolate
Sweets
0.262%
102Candies, dark chocolate coated coffee beans
Sweets
0.232%
103Pie fillings, blueberry, canned
Sweets
0.232%
104Desserts, flan, caramel custard, prepared-from-recipe
Sweets
0.232%
105Toppings, nuts in syrup
Sweets
0.232%
106Candies, fudge, vanilla with nuts
Sweets
0.222%
107Desserts, egg custard, baked, prepared-from-recipe
Sweets
0.222%
108Jams, preserves, marmalade, reduced sugar
Sweets
0.211%
109Ice creams, chocolate, light
Sweets
0.21%
110Candies, coconut bar, not chocolate covered
Sweets
0.21%
111Candies, MOUNDS Candy Bar
Sweets
0.191%
112Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.191%
113Candies, fudge, chocolate, prepared-from-recipe
Sweets
0.181%
114Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
0.181%
115Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Sweets
0.171%
116Candies, sesame crunch
Sweets
0.161%
117Candies, REESE'S Peanut Butter Cups
Sweets
0.151%
118Puddings, tapioca, ready-to-eat
Sweets
0.151%
119Candies, fudge, vanilla, prepared-from-recipe
Sweets
0.141%
120Candies, sweet chocolate coated fondant
Sweets
0.131%

91–120 of 169 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov