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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1471Cheese, cheddar
Dairy and Egg Products
0.755%
1472Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
0.755%
1473DENNY'S, spaghetti and meatballs
Restaurant Foods
0.755%
1474PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
0.755%
1475CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
0.755%
1476Chokecherries, raw, pitted (Shoshone Bannock)
Other
0.755%
1477Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
0.755%
1478Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
0.755%
1479Hummus, home prepared
Legumes and Legume Products
0.755%
1480Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
0.755%
1481Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
0.755%
1482McDONALD'S, Sausage Biscuit
Fast Foods
0.755%
1483Cake, cherry fudge with chocolate frosting
Baked Products
0.755%
1484Restaurant, family style, spaghetti and meatballs
Restaurant Foods
0.755%
1485Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.755%
1486Salad dressing, thousand island dressing, fat-free
Fats and Oils
0.755%
1487Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
0.755%
1488School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
0.755%
1489School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
0.755%
1490Beef, New Zealand, imported, ribs prepared, raw
Beef Products
0.745%
1491Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
0.745%
1492Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
0.745%
1493Sour cream, imitation, cultured
Dairy and Egg Products
0.745%
1494Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
0.745%
1495Gravy, instant turkey, dry
Soups, Sauces, and Gravies
0.745%
1496DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
0.745%
1497DENNY'S, mozzarella cheese sticks
Restaurant Foods
0.745%
1498Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.745%
1499Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
0.745%
1500Spaghetti, spinach, dry
Cereal Grains and Pasta
0.745%

1471–1500 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov