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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1441Cheese spread, cream cheese base
Dairy and Egg Products
0.775%
1442Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
0.775%
1443Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.775%
1444Tortilla chips, low fat, baked without fat
Snacks
0.775%
1445Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
0.775%
1446PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
0.775%
1447Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
0.775%
1448Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
0.775%
1449KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
0.775%
1450Raspberries, puree, with seeds
Fruits and Fruit Juices
0.775%
1451Restaurant, Chinese, chicken and vegetables
Restaurant Foods
0.775%
1452Nectarines, raw
Fruits and Fruit Juices
0.775%
1453Restaurant, family style, fried mozzarella sticks
Restaurant Foods
0.775%
1454Cake, pudding-type, yellow, dry mix
Baked Products
0.775%
1455T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
0.775%
1456Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.775%
1457LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Fast Foods
0.765%
1458Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
0.765%
1459Fast foods, croissant, with egg, cheese, and ham
Fast Foods
0.765%
1460Bread, whole-wheat, prepared from recipe
Baked Products
0.765%
1461Salad dressing, italian dressing, fat-free
Fats and Oils
0.765%
1462Agave, dried (Southwest)
Other
0.765%
1463Pie, pumpkin, commercially prepared
Baked Products
0.765%
1464Pork, cured, ham, separable fat, boneless, unheated
Pork Products
0.765%
1465Piki bread, made from blue cornmeal (Hopi)
Other
0.765%
1466Pie, cherry, commercially prepared
Baked Products
0.765%
1467Breakfast bar, corn flake crust with fruit
Snacks
0.765%
1468Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
0.765%
1469Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
0.765%
1470Parsley, fresh
Vegetables and Vegetable Products
0.755%

1441–1470 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov