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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
241Shortening industrial, soybean (hydrogenated) and cottonseed
Fats and Oils
6.1341%
242Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Fats and Oils
6.1341%
243Shortening bread, soybean (hydrogenated) and cottonseed
Fats and Oils
6.1341%
244Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Fats and Oils
6.1341%
245Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Fats and Oils
6.1341%
246Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
6.1341%
247Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
Fats and Oils
6.1341%
248Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
Fats and Oils
6.1341%
249Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
640%
250Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
5.9440%
251Rose Hips, wild (Northern Plains Indians)
Other
5.8439%
252Snack, BALANCE, original bar
Snacks
5.8439%
253Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
5.738%
254Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
5.738%
255Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
5.6538%
256Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
5.6538%
257Eggs, Grade A, Large, egg yolk
Dairy and Egg Products
5.6438%
258Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Fruits and Fruit Juices
5.6338%
259Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
5.6338%
260Snacks, oriental mix, rice-based
Snacks
5.637%
261Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Fats and Oils
5.5937%
262Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
5.5837%
263Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
5.5337%
264Snacks, potato chips, reduced fat
Snacks
5.4737%
265Potato chips, without salt, reduced fat
Snacks
5.4737%
266Carrot, dehydrated
Vegetables and Vegetable Products
5.4536%
267Peanut butter, creamy
Legumes and Legume Products
5.4136%
268Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
5.3936%
269Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
5.2935%
270Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
5.2935%

241–270 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov