栄養DB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

広告
#FoodVitamin E(mg)
271Tocopherols, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DS90.47
272Mission Figs, Dried, Region 3, n/a, Yes, Vitamin E - NFY0.46
273Vitamin E, Haddock, raw (FL,NC,NY) - NFY060CQR0.46
274Tocopherol, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-VitE0.46
275Vitamin E, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900B10.45
276Fish, haddock, raw0.45
277Vitamin E, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008H0.45
278Vitamin E, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XN0.44
279Tocopherols, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQO0.44
280VITAMIN E, Pollock, raw (NC, OK) - NFY060DPN0.44
281Tocopherols, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLP0.44
282Tocopherols, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AK0.44
283Mustard, Yellow, Prepared, French's Classic Yellow Mustard, Vitmain E - NFY0210KZ0.43
284Vitamin E, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009R0.42
285Vitamin E, Haddock, raw (CO,CT,IN) - NFY060CQD0.42
286Mustard, Yellow, Prepared, Store Brand, Vitmain E - NFY0210N20.41
287Hot dogs, beef - NFY1211CQ0.4
288Hot dogs, beef - NFY1211FB0.4
289BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR0.4
290Vitamin E, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WN0.39
291Hot dogs, beef - NFY1211EN0.38
292Mission Figs, Dried, Region 4, n/a, No, Vitamin E - NFY00.37
293Tocopherols, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069Q0.37
294Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.36
295Figs, dried, uncooked0.36
296BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS0.36
297Figs, dried, uncooked0.36
298Mustard, prepared, yellow0.35
299Tocopherols, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRI0.35
300Tocopherols, Cheese, swiss, slices (IN, MI) - 18c-17-01-VitE0.35

271300 of 431 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov