NutriDB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
301Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)1.3
302Turkey, wing, from whole bird, meat only, with added solution, raw1.3
303Chicken, broilers or fryers, thigh, meat and skin, raw1.29
304Poultry, mechanically deboned, from backs and necks with skin, raw1.29
305Turkey, whole, breast, meat only, raw1.28
306Turkey, drumstick, from whole bird, meat only, raw1.28
307Chicken, roasting, meat and skin and giblets and neck, raw1.28
308Turkey, whole, light meat, raw1.28
309Turkey, whole, wing, meat only, raw1.28
310Chicken, broilers or fryers, light meat, meat only, cooked, fried1.27
311Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour1.26
312Chicken, broilers or fryers, back, meat and skin, raw1.26
313Turkey, whole, light meat, meat and skin, raw1.25
314Chicken, dark meat, thigh, meat and skin, with added solution, raw1.24
315Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted1.23
316Chicken, broilers or fryers, skin only, cooked, roasted1.23
317Chicken, broilers or fryers, light meat, meat only, cooked, roasted1.23
318Turkey from whole, light meat, meat and skin, with added solution, raw1.22
319Chicken, broilers or fryers, wing, meat and skin, raw1.21
320Chicken, thigh, meat and skin, raw1.2
321Guinea hen, meat only, raw1.2
322Chicken, broilers or fryers, light meat, meat only, cooked, stewed1.19
323Chicken, stewing, meat and skin, raw1.19
324Chicken, roasting, meat only, raw1.19
325Chicken, wing, meat and skin, raw1.18
326Chicken, ground, with additives, raw1.18
327Chicken, capons, meat and skin, raw1.17
328Turkey, retail parts, breast, meat only, raw1.16
329Turkey, retail parts, breast, meat and skin, raw1.15
330Chicken, cornish game hens, meat and skin, raw1.15

301–330 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov