🦪 Breakfast Cereals — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	64.33	585%
🥈	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	23	209%
🥉	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	17.98	164%
4	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	17.87	163%
5	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	17.13	156%
6	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	16.67	152%
7	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	16.36	149%
8	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	16.16	147%
9	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	16.01	146%
10	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	15.56	142%
11	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	15.42	140%
12	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	15.3	139%
13	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	15.29	139%
14	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	15.29	139%
15	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	14.68	134%
16	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	13.94	127%
17	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	13.88	126%
18	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	13.82	126%
19	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	13.78	125%
20	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	13.78	125%
21	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	13.47	123%
22	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	13.4	122%
23	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	13.39	122%
24	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	12.93	118%
25	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	12.71	116%
26	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	12.5	114%
27	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	12.5	114%
28	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	12.5	114%
29	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	12.5	114%
30	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	12.5	114%

1–30 of 195 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12