NutriDB

🦪 Breakfast Cereals — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.62
152Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt0.61
153Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt0.61
154Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry0.58
155Cereals, MALT-O-MEAL, original, plain, dry0.57
156Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0.57
157Cereals ready-to-eat, chocolate-flavored frosted puffed corn0.56
158Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry0.55
159Cereals, farina, unenriched, dry0.53
160Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt0.53
161Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt0.53
162Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry0.51
163Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry0.5
164Cereals, whole wheat hot natural cereal, cooked with water, with salt0.48
165Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry0.48
166Cereals, whole wheat hot natural cereal, cooked with water, without salt0.48
167Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry0.42
168Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry0.42
169Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.42
170Cereals, QUAKER, corn grits, instant, plain, dry0.41
171Cereals, QUAKER, hominy grits, white, quick, dry0.41
172Cereals, corn grits, yellow, regular and quick, unenriched, dry0.41
173Cereals, QUAKER, hominy grits, white, regular, dry0.41
174Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola0.4
175Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes0.31
176Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0.26
177Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt0.26
178Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt0.25
179Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes0.24
180Cereals, farina, enriched, cooked with water, with salt0.23

151–180 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov