🦪 Breakfast Cereals — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.62	6%
152	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.61	6%
153	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.61	6%
154	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	0.58	5%
155	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.57	5%
156	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.57	5%
157	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.56	5%
158	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	0.55	5%
159	Cereals, farina, unenriched, dry	Breakfast Cereals	0.53	5%
160	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.53	5%
161	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.53	5%
162	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	0.51	5%
163	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.5	5%
164	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.48	4%
165	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	0.48	4%
166	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.48	4%
167	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.42	4%
168	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	0.42	4%
169	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.42	4%
170	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.41	4%
171	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.41	4%
172	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	0.41	4%
173	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	0.41	4%
174	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.4	4%
175	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	0.31	3%
176	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.26	2%
177	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.26	2%
178	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.25	2%
179	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.24	2%
180	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.23	2%

151–180 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12