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Nutrient Rankings/Zinc

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodZinc(mg)
901Beef, variety meats and by-products, tongue, raw2.87
902Beef, cured, corned beef, brisket, raw2.85
903Beef, variety meats and by-products, kidneys, cooked, simmered2.84
904Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw2.8
905Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled2.79
906Beef, variety meats and by-products, spleen, cooked, braised2.79
907Beef, New Zealand, imported, eye round, separable lean only, raw2.78
908Beef, New Zealand, imported, striploin, separable lean only, raw2.76
909Beef, New Zealand, imported, eye round, separable lean and fat, raw2.72
910Beef, New Zealand, imported, variety meats and by-products, tongue, raw2.7
911Beef, New Zealand, imported, brisket point end, separable lean only, raw2.66
912Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw2.66
913Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled2.6
914Beef, variety meats and by-products, pancreas, raw2.58
915Beef, New Zealand, imported, brisket point end, separable lean and fat, raw2.51
916Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled2.39
917Beef, cured, breakfast strips, raw or unheated2.39
918Beef, New Zealand, imported, tenderloin, separable lean only, raw2.34
919Beef, New Zealand, imported, tenderloin, separable lean and fat, raw2.32
920Beef, New Zealand, imported, striploin, separable lean and fat, raw2.31
921Beef, variety meats and by-products, thymus, cooked, braised2.2
922Beef, variety meats and by-products, spleen, raw2.11
923Beef, variety meats and by-products, thymus, raw2.06
924Beef, variety meats and by-products, kidneys, raw1.92
925Beef, New Zealand, imported, intermuscular fat, cooked1.88
926Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw1.72
927Beef, variety meats and by-products, tripe, cooked, simmered1.71
928Beef, variety meats and by-products, heart, raw1.7
929Beef, variety meats and by-products, lungs, cooked, braised1.64
930Beef, variety meats and by-products, lungs, raw1.61

901–930 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov