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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
901Beef, variety meats and by-products, tongue, raw
Beef Products
2.8726%
902Beef, cured, corned beef, brisket, raw
Beef Products
2.8526%
903Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
2.8426%
904Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
2.826%
905Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
2.7925%
906Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
2.7925%
907Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
2.7825%
908Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
2.7625%
909Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
2.7225%
910Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
2.725%
911Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
2.6624%
912Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
2.6624%
913Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
2.624%
914Beef, variety meats and by-products, pancreas, raw
Beef Products
2.5824%
915Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
2.5123%
916Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
2.3922%
917Beef, cured, breakfast strips, raw or unheated
Beef Products
2.3922%
918Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
2.3421%
919Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
2.3221%
920Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
2.3121%
921Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
2.220%
922Beef, variety meats and by-products, spleen, raw
Beef Products
2.1119%
923Beef, variety meats and by-products, thymus, raw
Beef Products
2.0619%
924Beef, variety meats and by-products, kidneys, raw
Beef Products
1.9218%
925Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
1.8817%
926Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
1.7216%
927Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
1.7116%
928Beef, variety meats and by-products, heart, raw
Beef Products
1.716%
929Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
1.6415%
930Beef, variety meats and by-products, lungs, raw
Beef Products
1.6115%

901–930 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov