NutriDB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
🥇Peanut butter, chunky, vitamin and mineral fortified15.1
🥈Peanut butter, smooth, vitamin and mineral fortified14.4
🥉Hyacinth beans, mature seeds, raw9.3
4Peanuts, virginia, oil-roasted, without salt6.62
5Peanuts, virginia, oil-roasted, with salt6.62
6Cowpeas, catjang, mature seeds, raw6.11
7Peanut flour, low fat5.99
8Beans, baked, canned, with pork and tomato sauce5.48
9Peanut flour, defatted5.1
10Soy meal, defatted, raw5.06
11Beans, adzuki, mature seeds, raw5.04
12Tofu, dried-frozen (koyadofu)4.9
13Tofu, dried-frozen (koyadofu), prepared with calcium sulfate4.9
14Soybeans, mature seeds, raw4.89
15Soybeans, mature seeds, dry roasted4.77
16Lupins, mature seeds, raw4.75
17Winged beans, mature seeds, raw4.48
18Flour, soy, defatted4.44
19Peanuts, virginia, raw4.43
20Soy protein concentrate, produced by acid wash4.4
21Soy protein concentrate, produced by alcohol extraction4.4
22Vermicelli, made from soy4.24
23Soy flour, low-fat4.1
24Soy protein isolate, potassium type4.03
25Soy protein isolate4.03
26Soy flour, full-fat, raw3.92
27Lentils, dry3.86
28Beans, Dry, Medium Red (0% moisture)3.82
29Beans, Dry, Medium Red (0% moisture)3.82
30Flour, soy, full-fat3.75

130 of 314 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov