栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
631Beans, Dry, Pinto, 11F-8144 (0% moisture)3.18
632Beans, Dry, Pinto, 11F-8191 (0% moisture)3.18
633Beans, Dry, Pinto, 366 (0% moisture)3.18
634Beans, Dry, Black, 11F-8044 (0% moisture)3.18
635Beans, Dry, Great Northern, 11F-8138 (0% moisture)3.18
636Beans, Dry, Pinto, 343 (0% moisture)3.18
637Beans, Dry, Black, 298 (0% moisture)3.17
638Beans, Dry, Pink, 11F-8188 (0% moisture)3.17
639Beans, Dry, Pinto, 640 (0% moisture)3.17
640Beans, Dry, Black, 317 (0% moisture)3.17
641Beans, Dry, Navy, 277 (0% moisture)3.17
642Beans, Dry, Pinto, 336 (0% moisture)3.17
643peanut butter, creamy3.17
644Beans, Dry, Great Northern, 637 (0% moisture)3.17
645Beans, Dry, Navy, 279 (0% moisture)3.17
646Beans, Dry, Pinto, 390 (0% moisture)3.16
647Beans, Dry, Pink, 461 (0% moisture)3.16
648Beans, Dry, Black, 348 (0% moisture)3.16
649Beans, Dry, Navy, 532 (0% moisture)3.16
650Beans, Dry, Small Red, 370 (0% moisture)3.16
651Beans, Dry, Black, 249 (0% moisture)3.16
652Beans, Dry, Pinto, 11F-8006 (0% moisture)3.16
653Beans, Dry, Tan, 11F-8148 (0% moisture)3.16
654Beans, Dry, Pinto, 671 (0% moisture)3.16
655Beans, Dry, Great Northern, 11F-8134 (0% moisture)3.16
656Beans, Dry, Pinto, 377 (0% moisture)3.15
657Beans, Dry, Navy, 252 (0% moisture)3.15
658Beans, Dry, Pinto, 382 (0% moisture)3.15
659Beans, Dry, Great Northern, 748 (0% moisture)3.15
660Beans, Dry, Navy, 11F-8183 (0% moisture)3.15

631660 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov