🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	buckwheat, whole grain	Cereal Grains and Pasta	2.12	19%
92	sorghum, flour	Cereal Grains and Pasta	2.11	19%
93	amaranth, flour	Cereal Grains and Pasta	2.07	19%
94	buckwheat, flour	Cereal Grains and Pasta	2.06	19%
95	quinoa, flour	Cereal Grains and Pasta	2.06	19%
96	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.04	19%
97	barley, flour	Cereal Grains and Pasta	2.03	19%
98	brown rice, long grain, unenriched	Cereal Grains and Pasta	2	18%
99	sorghum, flour	Cereal Grains and Pasta	1.97	18%
100	sorghum, flour	Cereal Grains and Pasta	1.94	18%
101	FLOUR, RICE, BROWN	Cereal Grains and Pasta	1.93	18%
102	buckwheat, whole grain	Cereal Grains and Pasta	1.92	18%
103	Flour, rice, brown	Cereal Grains and Pasta	1.91	17%
104	buckwheat, flour	Cereal Grains and Pasta	1.9	17%
105	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.86	17%
106	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	1.85	17%
107	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.85	17%
108	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.83	17%
109	flour, spelt, whole grain	Cereal Grains and Pasta	1.81	17%
110	white rice, long grain, unenriched	Cereal Grains and Pasta	1.79	16%
111	white rice, long grain, unenriched	Cereal Grains and Pasta	1.78	16%
112	sorghum, flour	Cereal Grains and Pasta	1.78	16%
113	barley, flour	Cereal Grains and Pasta	1.77	16%
114	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.76	16%
115	Flour, buckwheat	Cereal Grains and Pasta	1.76	16%
116	buckwheat, whole grain	Cereal Grains and Pasta	1.74	16%
117	sorghum, flour	Cereal Grains and Pasta	1.72	16%
118	millet, whole grain	Cereal Grains and Pasta	1.71	16%
119	rye, flour	Cereal Grains and Pasta	1.69	15%
120	Flour, sorghum	Cereal Grains and Pasta	1.66	15%

91–120 of 217 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12