🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Sorghum flour, whole-grain	Cereal Grains and Pasta	1.63	15%
92	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	1.62	15%
93	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	1.6	15%
94	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	1.6	15%
95	Corn bran, crude	Cereal Grains and Pasta	1.56	14%
96	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	1.43	13%
97	Pasta, dry, unenriched	Cereal Grains and Pasta	1.41	13%
98	Pasta, dry, enriched	Cereal Grains and Pasta	1.41	13%
99	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	1.4	13%
100	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	1.39	13%
101	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	1.39	13%
102	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	1.35	12%
103	Flour, rice, glutinous	Cereal Grains and Pasta	1.34	12%
104	Wild rice, cooked	Cereal Grains and Pasta	1.34	12%
105	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	1.34	12%
106	Rye flour, light	Cereal Grains and Pasta	1.33	12%
107	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	1.32	12%
108	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	1.28	12%
109	Spelt, cooked	Cereal Grains and Pasta	1.25	11%
110	Flour, semolina, fine	Cereal Grains and Pasta	1.24	11%
111	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	1.22	11%
112	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	1.2	11%
113	Flour, rice, white, unenriched	Cereal Grains and Pasta	1.19	11%
114	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	1.16	11%
115	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	1.16	11%
116	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	1.16	11%
117	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	1.16	11%
118	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	1.15	11%
119	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	1.12	10%
120	Teff, cooked	Cereal Grains and Pasta	1.11	10%

91–120 of 222 foods

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🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Other Nutrient Rankings