NutriDB

🦴 Fats and Oils — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
🥇Salad dressing, blue or roquefort cheese, low calorie89
🥈Salad dressing, mayonnaise, imitation, milk cream72
🥉Salad dressing, blue or roquefort cheese dressing, light68
4Salad dressing, honey mustard dressing, reduced calorie67
5Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries66
6Salad dressing, poppyseed, creamy59
7Mayonnaise, made with tofu53
8Salad dressing, blue or roquefort cheese dressing, fat-free51
9Margarine-like spread with yogurt, approximately 40% fat, tub, with salt50
10Salad dressing, ranch dressing, fat-free50
11Salad dressing, caesar dressing, regular48
12Butter, light, stick, with salt48
13Butter, light, stick, without salt48
14Salad dressing, buttermilk, lite40
15Salad dressing, ranch dressing, reduced fat40
16Margarine-like, vegetable oil spread, fat free, liquid, with salt38
17Salad dressing, blue or roquefort cheese dressing, commercial, regular37
18Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free36
19Salad Dressing, coleslaw, reduced fat36
20Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free36
21Salad dressing, green goddess, regular34
22Salad dressing, caesar, fat-free33
23Margarine, regular, hard, soybean (hydrogenated)30
24Salad dressing, italian dressing, fat-free30
25Margarine-like, butter-margarine blend, 80% fat, stick, without salt28
26Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt28
27Salad dressing, ranch dressing, regular28
28Salad dressing, thousand island dressing, reduced fat27
29Salad dressing, french dressing, commercial, regular27
30Salad dressing, french dressing, commercial, regular, without salt24

130 of 112 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov