NutriDB

🦴 Fats and Oils — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
61Margarine-like, margarine-butter blend, soybean oil and butter10
62Oil, flaxseed, contains added sliced flaxseed9
63Salad dressing, italian dressing, reduced fat, without salt9
64Salad dressing, coleslaw9
65Margarine-like, vegetable oil spread, fat-free, tub8
66Salad dressing, mayonnaise, regular8
67Salad dressing, italian dressing, commercial, regular, without salt7
68Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick7
69Mayonnaise dressing, no cholesterol7
70Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D6
71Salad dressing, french, home recipe6
72Vegetable oil-butter spread, reduced calorie6
73Salad dressing, french, cottonseed, oil, home recipe6
74Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie6
75Salad dressing, mayonnaise, light6
76Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing6
77Salad dressing, KRAFT Mayo Light Mayonnaise6
78Margarine,spread, 35-39% fat, tub6
79Salad dressing, italian dressing, reduced calorie6
80Salad Dressing, mayonnaise-like, fat-free6
81Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6
82Salad dressing, spray-style dressing, assorted flavors6
83Salad dressing, french dressing, fat-free5
84Salad dressing, mayonnaise type, regular, with salt5
85Salad dressing, mayonnaise-type, light5
86Salad dressing, sweet and sour4
87Salad dressing, bacon and tomato4
88Margarine-like spread, BENECOL Light Spread4
89Margarine-like spread, SMART BALANCE Light Buttery Spread3
90Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D3

61–90 of 112 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov