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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Fats and Oils — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
61Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
101%
62Oil, flaxseed, contains added sliced flaxseed
Fats and Oils
91%
63Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
91%
64Salad dressing, coleslaw
Fats and Oils
91%
65Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
81%
66Salad dressing, mayonnaise, regular
Fats and Oils
81%
67Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
71%
68Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Fats and Oils
71%
69Mayonnaise dressing, no cholesterol
Fats and Oils
71%
70Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
61%
71Salad dressing, french, home recipe
Fats and Oils
61%
72Vegetable oil-butter spread, reduced calorie
Fats and Oils
61%
73Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
61%
74Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
61%
75Salad dressing, mayonnaise, light
Fats and Oils
61%
76Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Fats and Oils
61%
77Salad dressing, KRAFT Mayo Light Mayonnaise
Fats and Oils
61%
78Margarine,spread, 35-39% fat, tub
Fats and Oils
61%
79Salad dressing, italian dressing, reduced calorie
Fats and Oils
61%
80Salad Dressing, mayonnaise-like, fat-free
Fats and Oils
61%
81Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
61%
82Salad dressing, spray-style dressing, assorted flavors
Fats and Oils
61%
83Salad dressing, french dressing, fat-free
Fats and Oils
50%
84Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
50%
85Salad dressing, mayonnaise-type, light
Fats and Oils
50%
86Salad dressing, sweet and sour
Fats and Oils
40%
87Salad dressing, bacon and tomato
Fats and Oils
40%
88Margarine-like spread, BENECOL Light Spread
Fats and Oils
40%
89Margarine-like spread, SMART BALANCE Light Buttery Spread
Fats and Oils
30%
90Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
30%

61–90 of 112 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov