🦴 Breakfast Cereals — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	882	68%
🥈	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	801	62%
🥉	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	711	55%
4	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	606	47%
5	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	600	46%
6	Cereals, WHEATENA, dry	Breakfast Cereals	500	39%
7	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	441	34%
8	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	418	32%
9	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	418	32%
10	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	418	32%
11	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	413	32%
12	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	409	32%
13	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	387	30%
14	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	380	29%
15	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	378	29%
16	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	378	29%
17	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	377	29%
18	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	375	29%
19	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	367	28%
20	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	366	28%
21	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	357	28%
22	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	357	28%
23	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	357	28%
24	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	355	27%
25	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	351	27%
26	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	351	27%
27	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	349	27%
28	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	338	26%
29	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	333	26%
30	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	333	26%

1–30 of 193 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12