🦴 Breakfast Cereals — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	333	26%
32	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	333	26%
33	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	333	26%
34	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	318	25%
35	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	313	24%
36	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	313	24%
37	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	307	24%
38	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	303	23%
39	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	297	23%
40	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	286	22%
41	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	278	21%
42	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	277	21%
43	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	268	21%
44	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	267	21%
45	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	258	20%
46	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	246	19%
47	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	245	19%
48	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	243	19%
49	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	243	19%
50	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	242	19%
51	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	235	18%
52	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	234	18%
53	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	229	18%
54	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	226	17%
55	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	220	17%
56	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	210	16%
57	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	201	16%
58	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	201	16%
59	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	173	13%
60	Cereals ready-to-eat, ALPEN	Breakfast Cereals	147	11%

31–60 of 193 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12