🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T5	Fruits and Fruit Juices	44	3%
32	Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S7	Fruits and Fruit Juices	43	3%
33	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	43	3%
34	Oranges, raw, navels	Fruits and Fruit Juices	43	3%
35	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY010745	Fruits and Fruit Juices	42	3%
36	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O	Fruits and Fruit Juices	42	3%
37	Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR	Fruits and Fruit Juices	41	3%
38	Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB	Fruits and Fruit Juices	40	3%
39	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Minerals, NFY01076E	Fruits and Fruit Juices	40	3%
40	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	38	3%
41	Oranges, Navel, Raw, Region 2, n/a, Yes, Minerals - NFY01040S	Fruits and Fruit Juices	37	3%
42	Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF	Fruits and Fruit Juices	36	3%
43	Kiwifruit, green, raw	Fruits and Fruit Juices	35	3%
44	Kiwi, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BY3	Fruits and Fruit Juices	33	3%
45	Kiwi, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BYX	Fruits and Fruit Juices	26	2%
46	Pineapple, raw	Fruits and Fruit Juices	25.2	2%
47	blueberries, fresh, raw	Fruits and Fruit Juices	23.5	2%
48	blueberries, fresh, raw	Fruits and Fruit Juices	23.5	2%
49	raspberries, fresh, raw	Fruits and Fruit Juices	23.1	2%
50	raspberries, fresh, raw	Fruits and Fruit Juices	23.1	2%
51	Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW	Fruits and Fruit Juices	21	2%
52	strawberries, fresh, raw	Fruits and Fruit Juices	20.8	2%
53	strawberries, fresh, raw	Fruits and Fruit Juices	20.8	2%
54	raspberries, fresh, raw	Fruits and Fruit Juices	20.5	2%
55	raspberries, fresh, raw	Fruits and Fruit Juices	20.5	2%
56	Grapefruit juice white shelf stable	Fruits and Fruit Juices	20	2%
57	Grapefruit juice white shelf stable	Fruits and Fruit Juices	19	2%
58	strawberries, fresh, raw	Fruits and Fruit Juices	18.9	2%
59	strawberries, fresh, raw	Fruits and Fruit Juices	18.9	2%
60	strawberries, fresh, raw	Fruits and Fruit Juices	18.9	2%

31–60 of 390 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12