NutriDB

🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
31Jujube, Chinese, fresh, dried63
32Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)62
33Kumquats, raw62
34Apricots, dehydrated (low-moisture), sulfured, uncooked61
35Prickly pears, raw56
36Currants, european black, raw55
37Apricots, dried, sulfured, uncooked55
38Maraschino cherries, canned, drained54
39Olives, pickled, canned or bottled, green52
40Nance, frozen, unsweetened46
41Longans, dried45
42Jackfruit, canned, syrup pack44
43Mandarin, seedless, peeled, raw43.96
44Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)43
45Oranges, raw, navels43
46Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)43
47Oranges, raw, Florida43
48Plums, dried (prunes), uncooked43
49Nance, canned, syrup, drained42
50Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium42
51Oranges, raw, California, valencias40
52Oranges, raw, all commercial varieties40
53Pineapple juice, frozen concentrate, unsweetened, undiluted39
54Dates, deglet noor39
55Mulberries, raw39
56Orange juice, frozen concentrate, unsweetened, undiluted38
57Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)38
58Peaches, dehydrated (low-moisture), sulfured, uncooked38
59Elderberries, raw38
60Grapes, muscadine, raw37

31–60 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov