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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Nut and Seed Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
31Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
16012%
32Seeds, sesame flour, high-fat
Nut and Seed Products
15912%
33Seeds, sesame meal, partially defatted
Nut and Seed Products
15312%
34Seeds, sesame flour, partially defatted
Nut and Seed Products
15012%
35Seeds, sesame flour, low-fat
Nut and Seed Products
14912%
36Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
14912%
37Nuts, pilinuts, dried
Nut and Seed Products
14511%
38Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
14111%
39Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
14111%
40Nuts, hazelnuts or filberts, raw
Nut and Seed Products
134.710%
41Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
13110%
42Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
13110%
43Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
13010%
44Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
12910%
45Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
12310%
46Nuts, pistachio nuts, raw
Nut and Seed Products
117.49%
47Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
1179%
48Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
1179%
49Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
1179%
50Sesame butter, creamy
Nut and Seed Products
115.89%
51Seeds, sunflower seed, kernel, raw
Nut and Seed Products
115.69%
52Nuts, hazelnuts or filberts
Nut and Seed Products
1149%
53Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
1149%
54Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
1078%
55Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
1078%
56Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
1068%
57Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
1068%
58Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
1068%
59Nuts, pistachio nuts, raw
Nut and Seed Products
1058%
60Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
1008%

31–60 of 156 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov