🦴 Nut and Seed Products — Highest Calcium(per 100g)
Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Calcium(mg) |
|---|---|---|
| 31 | Almonds dry roasted salted | 251 |
| 32 | Flour, almond, blanched | 251 |
| 33 | almond butter, creamy | 248 |
| 34 | Nuts, almonds, raw, whole | 244 |
| 35 | Nuts, almonds, raw, whole | 244 |
| 36 | Nuts, almonds, raw, whole | 240 |
| 37 | Flour, almond | 232.3 |
| 38 | Flaxseed, ground | 229.9 |
| 39 | Flour, almond, blanched | 228 |
| 40 | Nuts, almonds, raw, whole | 225 |
| 41 | ground flaxseed meal | 225 |
| 42 | Flour, almond, blanched | 224 |
| 43 | Almonds dry roasted salted | 220 |
| 44 | Flour, almond, blanched | 219 |
| 45 | pistachio nuts, raw | 213.5 |
| 46 | Flour, almond, blanched | 213 |
| 47 | ground flaxseed meal | 207 |
| 48 | ground flaxseed meal | 206 |
| 49 | Flour, almond, blanched | 204 |
| 50 | sesame seed butter (tahini), creamy | 202 |
| 51 | ground flaxseed meal | 200 |
| 52 | brazil nuts, raw | 190 |
| 53 | ground flaxseed meal | 189 |
| 54 | brazil nuts, raw | 183 |
| 55 | ground flaxseed meal | 179 |
| 56 | brazil nuts, raw | 169.5 |
| 57 | Nuts, brazilnuts, raw | 167.8 |
| 58 | brazil nuts, raw | 165 |
| 59 | brazil nuts, raw | 163 |
| 60 | brazil nuts, raw | 161 |
31–60 of 174 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov