NutriDB

🦴 Nut and Seed Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
31Nuts, brazilnuts, dried, unblanched160
32Seeds, sesame flour, high-fat159
33Seeds, sesame meal, partially defatted153
34Seeds, sesame flour, partially defatted150
35Seeds, sesame flour, low-fat149
36Nuts, hazelnuts or filberts, blanched149
37Nuts, pilinuts, dried145
38Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)141
39Seeds, sesame butter, tahini, type of kernels unspecified141
40Nuts, hazelnuts or filberts, raw134.7
41Seeds, sesame seed kernels, toasted, with salt added (decorticated)131
42Seeds, sesame seed kernels, toasted, without salt added (decorticated)131
43Nuts, mixed nuts, oil roasted, without peanuts, lightly salted130
44Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend129
45Nuts, hazelnuts or filberts, dry roasted, without salt added123
46Nuts, pistachio nuts, raw117.4
47Nuts, mixed nuts, oil roasted, with peanuts, lightly salted117
48Nuts, mixed nuts, oil roasted, with peanuts, with salt added117
49Nuts, mixed nuts, oil roasted, with peanuts, without salt added117
50Sesame butter, creamy115.8
51Seeds, sunflower seed, kernel, raw115.6
52Nuts, hazelnuts or filberts114
53Seeds, sunflower seed flour, partially defatted114
54Nuts, pistachio nuts, dry roasted, with salt added107
55Nuts, pistachio nuts, dry roasted, without salt added107
56Nuts, mixed nuts, oil roasted, without peanuts, without salt added106
57Nuts, mixed nuts, oil roasted, without peanuts, with salt added106
58Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER106
59Nuts, pistachio nuts, raw105
60Seeds, cottonseed kernels, roasted (glandless)100

31–60 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov