🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	Fish, salmon, king, with skin, kippered, (Alaska Native)	Other	55	4%
32	Fish, salmon, red, (sockeye), kippered (Alaska Native)	Other	54	4%
33	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	Other	54	4%
34	Fish, whitefish, broad, liver (Alaska Native)	Other	53	4%
35	Oopah (tunicate), whole animal (Alaska Native)	Other	53	4%
36	Frybread, made with lard (Apache)	Other	52	4%
37	Ascidians (tunughnak) (Alaska Native)	Other	47	4%
38	Fish, whitefish, eggs (Alaska Native)	Other	46	4%
39	Fish, salmon, king (chinook), raw (Alaska Native)	Other	42	3%
40	Chokecherries, raw, pitted (Shoshone Bannock)	Other	40	3%
41	Fish, salmon, king, chinook, kippered, canned (Alaska Native)	Other	38	3%
42	Stew, mutton, corn, squash (Navajo)	Other	38	3%
43	Raspberries, wild (Northern Plains Indians)	Other	36	3%
44	Soup, fish, homemade (Alaska Native)	Other	35	3%
45	Octopus (Alaska Native)	Other	35	3%
46	Bread, blue corn, somiviki (Hopi)	Other	34	3%
47	Fish, halibut, cooked, with skin (Alaska Native)	Other	33	3%
48	Steelhead trout, boiled, canned (Alaska Native)	Other	30	2%
49	Sea cucumber, yane (Alaska Native)	Other	30	2%
50	Cockles, raw (Alaska Native)	Other	30	2%
51	Fish, herring eggs, Pacific, dry (Alaska Native)	Other	29	2%
52	Tamales (Navajo)	Other	29	2%
53	Fish, pike, northern, liver (Alaska Native)	Other	28	2%
54	Fish, salmon, red, canned, bones removed (Alaska Native)	Other	28	2%
55	Fish, salmon, king, chinook, liver (Alaska Native)	Other	28	2%
56	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	Other	27	2%
57	Corned beef and potatoes in tortilla (Apache)	Other	27	2%
58	Cranberry, low bush or lingenberry, raw (Alaska Native)	Other	26	2%
59	Corn, dried, yellow (Northern Plains Indians)	Other	25	2%
60	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	Other	23	2%

31–60 of 139 foods

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🦴 Foods Highest in Calcium — TOP 30(per 100g)

Other Nutrient Rankings