NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
31Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
554%
32Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
544%
33Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
544%
34Fish, whitefish, broad, liver (Alaska Native)
Other
534%
35Oopah (tunicate), whole animal (Alaska Native)
Other
534%
36Frybread, made with lard (Apache)
Other
524%
37Ascidians (tunughnak) (Alaska Native)
Other
474%
38Fish, whitefish, eggs (Alaska Native)
Other
464%
39Fish, salmon, king (chinook), raw (Alaska Native)
Other
423%
40Chokecherries, raw, pitted (Shoshone Bannock)
Other
403%
41Fish, salmon, king, chinook, kippered, canned (Alaska Native)
Other
383%
42Stew, mutton, corn, squash (Navajo)
Other
383%
43Raspberries, wild (Northern Plains Indians)
Other
363%
44Soup, fish, homemade (Alaska Native)
Other
353%
45Octopus (Alaska Native)
Other
353%
46Bread, blue corn, somiviki (Hopi)
Other
343%
47Fish, halibut, cooked, with skin (Alaska Native)
Other
333%
48Steelhead trout, boiled, canned (Alaska Native)
Other
302%
49Sea cucumber, yane (Alaska Native)
Other
302%
50Cockles, raw (Alaska Native)
Other
302%
51Fish, herring eggs, Pacific, dry (Alaska Native)
Other
292%
52Tamales (Navajo)
Other
292%
53Fish, pike, northern, liver (Alaska Native)
Other
282%
54Fish, salmon, red, canned, bones removed (Alaska Native)
Other
282%
55Fish, salmon, king, chinook, liver (Alaska Native)
Other
282%
56Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
272%
57Corned beef and potatoes in tortilla (Apache)
Other
272%
58Cranberry, low bush or lingenberry, raw (Alaska Native)
Other
262%
59Corn, dried, yellow (Northern Plains Indians)
Other
252%
60Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Other
232%

31–60 of 139 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov