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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
61Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Other
232%
62Mouse nuts, roots (Alaska Native)
Other
222%
63Whale, beluga, meat, dried (Alaska Native)
Other
222%
64Stew, steamed corn (Navajo)
Other
222%
65Cranberries, wild, bush, raw (Alaska Native)
Other
202%
66Fish, halibut, raw, with skin (Alaska Native)
Other
202%
67Fish, herring eggs, Pacific, plain (Alaska Native)
Other
192%
68Caribou, eye, raw (Alaska Native)
Other
192%
69Walrus, meat, raw (Alaska Native)
Other
181%
70Cloudberries, raw (Alaska Native)
Other
181%
71Pinon Nuts, roasted (Navajo)
Other
181%
72Tamales, masa and pork filling (Hopi)
Other
181%
73Bear, polar, meat, raw (Alaska Native)
Other
171%
74Mouse nuts, seedlings (Alaska Native)
Other
171%
75Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
161%
76Owl, horned, flesh, raw (Alaska Native)
Other
161%
77Blueberries, wild, frozen (Alaska Native)
Other
151%
78Corn, dried (Navajo)
Other
151%
79Huckleberries, raw (Alaska Native)
Other
151%
80Acorn stew (Apache)
Other
141%
81Caribou, shoulder meat, dried (Alaska Native)
Other
141%
82Caribou, rump meat, half dried (Alaska Native)
Other
141%
83Corn, white, steamed (Navajo)
Other
141%
84Stew, dumpling with mutton (Navajo)
Other
141%
85Fireweed, young leaves, raw (Alaska Native)
Other
131%
86Melon, banana (Navajo)
Other
131%
87Seal, ringed, liver (Alaska Native)
Other
131%
88Salmonberries, raw (Alaska Native)
Other
131%
89Blueberries, wild, raw (Alaska Native)
Other
131%
90Fish, devilfish, meat (Alaska Native)
Other
121%

61–90 of 139 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov