🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
61	Fish, salmon, king, chinook, smoked, brined (Alaska Native)	Other	23	2%
62	Mouse nuts, roots (Alaska Native)	Other	22	2%
63	Whale, beluga, meat, dried (Alaska Native)	Other	22	2%
64	Stew, steamed corn (Navajo)	Other	22	2%
65	Cranberries, wild, bush, raw (Alaska Native)	Other	20	2%
66	Fish, halibut, raw, with skin (Alaska Native)	Other	20	2%
67	Fish, herring eggs, Pacific, plain (Alaska Native)	Other	19	2%
68	Caribou, eye, raw (Alaska Native)	Other	19	2%
69	Walrus, meat, raw (Alaska Native)	Other	18	1%
70	Cloudberries, raw (Alaska Native)	Other	18	1%
71	Pinon Nuts, roasted (Navajo)	Other	18	1%
72	Tamales, masa and pork filling (Hopi)	Other	18	1%
73	Bear, polar, meat, raw (Alaska Native)	Other	17	1%
74	Mouse nuts, seedlings (Alaska Native)	Other	17	1%
75	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	Other	16	1%
76	Owl, horned, flesh, raw (Alaska Native)	Other	16	1%
77	Blueberries, wild, frozen (Alaska Native)	Other	15	1%
78	Corn, dried (Navajo)	Other	15	1%
79	Huckleberries, raw (Alaska Native)	Other	15	1%
80	Acorn stew (Apache)	Other	14	1%
81	Caribou, shoulder meat, dried (Alaska Native)	Other	14	1%
82	Caribou, rump meat, half dried (Alaska Native)	Other	14	1%
83	Corn, white, steamed (Navajo)	Other	14	1%
84	Stew, dumpling with mutton (Navajo)	Other	14	1%
85	Fireweed, young leaves, raw (Alaska Native)	Other	13	1%
86	Melon, banana (Navajo)	Other	13	1%
87	Seal, ringed, liver (Alaska Native)	Other	13	1%
88	Salmonberries, raw (Alaska Native)	Other	13	1%
89	Blueberries, wild, raw (Alaska Native)	Other	13	1%
90	Fish, devilfish, meat (Alaska Native)	Other	12	1%

61–90 of 139 foods

Other Nutrient Rankings