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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Dairy and Egg Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
121KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
27614%
122Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
27514%
123Cheese, provolone, reduced fat
Dairy and Egg Products
27414%
124Cheese, muenster, low fat
Dairy and Egg Products
27114%
125Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
26513%
126Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
26513%
127Cheese, feta
Dairy and Egg Products
26513%
128Dessert topping, pressurized
Dairy and Egg Products
26413%
129Cheese, goat, soft type
Dairy and Egg Products
26413%
130Cream, whipped, cream topping, pressurized
Dairy and Egg Products
25713%
131Cheese, mozzarella, part skim milk
Dairy and Egg Products
25413%
132Ice cream sundae cone
Dairy and Egg Products
25413%
133Cheese, neufchatel
Dairy and Egg Products
25313%
134Cream substitute, flavored, liquid
Dairy and Egg Products
25113%
135Cheese substitute, mozzarella
Dairy and Egg Products
24812%
136Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
24012%
137Ice cream cookie sandwich
Dairy and Egg Products
24012%
138Cheese, american cheddar, imitation
Dairy and Egg Products
23912%
139Ice cream sandwich
Dairy and Egg Products
23712%
140Whipped topping, frozen, low fat
Dairy and Egg Products
22411%
141Ice cream, soft serve, chocolate
Dairy and Egg Products
22211%
142KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
22211%
143KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
21511%
144Sour cream, imitation, cultured
Dairy and Egg Products
20810%
145Cheese, cream, low fat
Dairy and Egg Products
20810%
146Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
20010%
147Cream, sour, cultured
Dairy and Egg Products
19810%
148Cheese sauce, prepared from recipe
Dairy and Egg Products
19710%
149Egg, whole, cooked, fried
Dairy and Egg Products
19610%
150Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
19510%

121–150 of 322 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov