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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1171Sugars, granulated
Sweets
38519%
1172Sugars, granulated
Sweets
38519%
1173Beverages, ABBOTT, EAS whey protein powder
Beverages
38519%
1174DENNY'S, onion rings
Restaurant Foods
38519%
1175Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
38519%
1176Snacks, soy chips or crisps, salted
Snacks
38519%
1177Noodles, egg, dry, enriched
Cereal Grains and Pasta
38419%
1178Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
38419%
1179Snacks, popcorn, cakes
Snacks
38419%
1180Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
38419%
1181Snacks, pretzels, hard, plain, salted
Snacks
38419%
1182Candies, YORK Peppermint Pattie
Sweets
38419%
1183Cheese, Mexican blend
Dairy and Egg Products
38419%
1184Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Breakfast Cereals
38419%
1185Cornmeal, yellow (Navajo)
Other
38419%
1186Crackers, water biscuits
Baked Products
38419%
1187Snacks, brown rice chips
Snacks
38419%
1188Noodles, egg, dry, unenriched
Cereal Grains and Pasta
38419%
1189KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
38419%
1190Candies, fudge, vanilla, prepared-from-recipe
Sweets
38319%
1191Desserts, rennin, vanilla, dry mix
Sweets
38319%
1192Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
38319%
1193Snack, Mixed Berry Bar
Snacks
38319%
1194Cracker, meal
Baked Products
38319%
1195Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
38319%
1196Beverages, Whiskey sour mix, powder
Beverages
38319%
1197Bread, crumbs, dry, grated, seasoned
Baked Products
38319%
1198Candies, caramels
Sweets
38219%
1199Noodles, egg, spinach, enriched, dry
Cereal Grains and Pasta
38219%
1200Snacks, popcorn, air-popped (Unsalted)
Snacks
38219%

1171–1200 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov