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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Vegetables and Vegetable Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
🥇Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
18.7124%
🥈Peppers, pasilla, dried
Vegetables and Vegetable Products
15.8520%
🥉Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
14.9519%
4Potato pancakes
Vegetables and Vegetable Products
14.7619%
5Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
14.419%
6Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
14.318%
7Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
14.118%
8Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
14.0818%
9Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
13.2117%
10Spinach souffle
Vegetables and Vegetable Products
12.9517%
11Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
12.7516%
12Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
12.5216%
13Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
11.8515%
14Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
11.5915%
15Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vegetables and Vegetable Products
11.114%
16Onions, yellow, sauteed
Vegetables and Vegetable Products
10.814%
17Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
10.313%
18Potatoes, french fried, cross cut, frozen, unprepared
Vegetables and Vegetable Products
1013%
19Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
9.0512%
20Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
8.9211%
21Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
8.7911%
22Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
8.7111%
23Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
8.211%
24Potato salad, home-prepared
Vegetables and Vegetable Products
8.211%
25Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
8.211%
26Peppers, ancho, dried
Vegetables and Vegetable Products
8.211%
27Seaweed, spirulina, dried
Vegetables and Vegetable Products
7.7210%
28Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
7.5910%
29Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
7.5910%
30Potatoes, french fried, wedge cut, frozen, unprepared
Vegetables and Vegetable Products
7.4710%

1–30 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov