NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
241Butter, light, stick, with salt55.1
242Peanut spread, reduced sugar54.89
243Lamb, Australian, imported, fresh, seam fat, cooked54.72
244Peanut butter with omega-3, creamy54.17
245Nuts, mixed nuts, oil roasted, with peanuts, without salt added53.95
246Nuts, mixed nuts, oil roasted, with peanuts, lightly salted53.95
247Nuts, mixed nuts, oil roasted, with peanuts, with salt added53.95
248Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)53.76
249Nuts, mixed nuts, dry roasted, with peanuts, without salt added53.5
250Nuts, hazelnuts or filberts, raw53.49
251Veal, breast, separable fat, cooked53.35
252Veal, external fat only, cooked53.23
253Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER53.2
254Almond butter, creamy53.04
255Nuts, cashew butter, plain, with salt added53.03
256Seeds, sesame butter, tahini, type of kernels unspecified53.01
257Pork, fresh, belly, raw53.01
258Vegetable oil-butter spread, reduced calorie53
259Pork, cured, ham, separable fat, boneless, unheated53
260Hazelnuts, beaked (Northern Plains Indians)52.99
261Nuts, almonds, dry roasted, without salt added52.54
262Nuts, almonds, dry roasted, with salt added52.54
263Nuts, almonds, blanched52.52
264Peanuts, all types, oil-roasted, with salt52.5
265Peanuts, all types, oil-roasted, without salt52.5
266Pork, fresh, composite of separable fat, with added solution, raw52.33
267Baking chocolate, unsweetened, squares52.31
268Lamb, Australian, imported, fresh, external fat, cooked52.3
269Veal, Australian, separable fat, raw52.17
270Margarine-like, vegetable oil spread, stick or tub, sweetened52

241–270 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov