🌾 Spices and Herbs — Highest Dietary Fiber(per 100g)
Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
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| # | Food | Dietary Fiber(g) |
|---|---|---|
| 31 | Spices, pumpkin pie spice | 14.8 |
| 32 | Spices, anise seed | 14.6 |
| 33 | Rosemary, fresh | 14.1 |
| 34 | Spices, ginger, ground | 14.1 |
| 35 | Thyme, fresh | 14 |
| 36 | Spices, dill weed, dried | 13.6 |
| 37 | Seasoning mix, dry, taco, original | 13.3 |
| 38 | Spices, mustard seed, ground | 12.2 |
| 39 | Spices, celery seed | 11.8 |
| 40 | Spices, chervil, dried | 11.3 |
| 41 | Spices, poultry seasoning | 11.3 |
| 42 | Seasoning mix, dry, chili, original | 10.8 |
| 43 | Spices, cumin seed | 10.5 |
| 44 | Spices, coriander leaf, dried | 10.4 |
| 45 | Spices, garlic powder | 9 |
| 46 | Peppermint, fresh | 8 |
| 47 | Spices, tarragon, dried | 7.4 |
| 48 | Spearmint, fresh | 6.8 |
| 49 | Mustard, prepared, yellow | 4.3 |
| 50 | Mustard, prepared, yellow | 4 |
| 51 | Spices, saffron | 3.9 |
| 52 | Horseradish, prepared | 3.3 |
| 53 | Capers, canned | 3.2 |
| 54 | Dill weed, fresh | 2.1 |
| 55 | Basil, fresh | 1.6 |
31–55 of 55 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov