🌾 Soups, Sauces, and Gravies — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	7.6	27%
🥈	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	6.8	24%
🥉	Soup, onion, dry, mix	Soups, Sauces, and Gravies	6.6	24%
4	Wasabi	Soups, Sauces, and Gravies	6.1	22%
5	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	6	21%
6	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	5.9	21%
7	Dip, bean, original flavor	Soups, Sauces, and Gravies	4.9	18%
8	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	4.9	18%
9	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	4.8	17%
10	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	4.6	16%
11	Soup, bean with bacon, condensed, single brand	Soups, Sauces, and Gravies	4.6	16%
12	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	4.6	16%
13	Gravy, instant beef, dry	Soups, Sauces, and Gravies	4.3	15%
14	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	4	14%
15	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	3.9	14%
16	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	3.8	14%
17	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	3.4	12%
18	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	3.2	11%
19	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	3.2	11%
20	Gravy, brown instant, dry	Soups, Sauces, and Gravies	3.2	11%
21	SMART SOUP, Moroccan Chick Pea	Soups, Sauces, and Gravies	3.1	11%
22	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	3	11%
23	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	3	11%
24	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	2.9	10%
25	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.9	10%
26	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	2.9	10%
27	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	2.9	10%
28	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	2.8	10%
29	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	2.7	10%
30	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	2.7	10%

1–30 of 214 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12