🌾 Breakfast Cereals — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
91	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	6	21%
92	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	5.8	21%
93	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	5.8	21%
94	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	5.5	20%
95	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	5.4	19%
96	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	5.2	19%
97	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	5.1	18%
98	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	5	18%
99	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	5	18%
100	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	5	18%
101	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	4.9	18%
102	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	4.8	17%
103	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	4.7	17%
104	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	4.7	17%
105	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	4.7	17%
106	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	4.6	16%
107	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	4.6	16%
108	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	4.4	16%
109	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	4.4	16%
110	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	4.4	16%
111	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	4.4	16%
112	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	4.4	16%
113	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	4.3	15%
114	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	4.3	15%
115	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	4.2	15%
116	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	4.2	15%
117	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	4.2	15%
118	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	4.2	15%
119	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	4.2	15%
120	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	3.8	14%

91–120 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12