NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Breakfast Cereals — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
91Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry6
92Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches5.8
93Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry5.8
94Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds5.5
95Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries5.4
96Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches5.2
97Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry5.1
98Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey5
99Cereals ready-to-eat, POST, GOLDEN CRISP5
100Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS5
101Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS4.9
102Cereals, QUAKER, hominy grits, white, quick, dry4.8
103Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal4.7
104Cereals ready-to-eat, POST SELECTS Blueberry Morning4.7
105Cereals, QUAKER, Instant Grits, Butter flavor, dry4.7
106Cereals, corn grits, white, regular and quick, enriched, dry4.6
107Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry4.6
108Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry4.4
109Cereals, CREAM OF WHEAT, 1 minute cook time, dry4.4
110Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES4.4
111Cereals ready-to-eat, wheat, puffed, fortified4.4
112Cereals ready-to-eat, Post, Waffle Crisp4.4
113Cereals ready-to-eat, frosted oat cereal with marshmallows4.3
114Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry4.3
115Cereals, QUAKER, corn grits, instant, plain, dry4.2
116Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry4.2
117Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry4.2
118Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry4.2
119Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4.2
120Cereals ready-to-eat, chocolate-flavored frosted puffed corn3.8

91–120 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov