🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)
Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Dietary Fiber(g) |
|---|---|---|
| 31 | Almonds, dry roasted, salted - NFY1213JZ | 10.9 |
| 32 | Almonds, dry roasted, salted - NFY1213M2 | 10.8 |
| 33 | Nuts, almonds, whole, raw | 10.78 |
| 34 | Almonds, dry roasted, salted - NFY1213J8 | 10.7 |
| 35 | Nuts, almonds, raw, whole | 10.7 |
| 36 | Almonds, dry roasted, salted - NFY1213KL | 10.6 |
| 37 | Nuts, almonds, raw, whole | 10.6 |
| 38 | almond butter, creamy | 10.3 |
| 39 | Sunflower seeds, dry roasted, salted - NFY1213HJ | 10.3 |
| 40 | Seeds, sunflower seed kernels, dry roasted, with salt added | 10.3 |
| 41 | hazelnuts, raw | 10.3 |
| 42 | almond butter, creamy | 10.3 |
| 43 | Nuts, almonds, raw, whole | 10.25 |
| 44 | Nuts, almonds, raw, whole | 10.1 |
| 45 | Nuts, almonds, raw, whole | 10 |
| 46 | Almond butter, creamy | 9.72 |
| 47 | almond butter, creamy | 9.7 |
| 48 | almond butter, creamy | 9.67 |
| 49 | almond butter, creamy | 9.61 |
| 50 | Sunflower seeds, dry roasted, salted - NFY1213GS | 9.6 |
| 51 | Flour, almond, blanched | 9.56 |
| 52 | almond butter, creamy | 9.54 |
| 53 | Flour, almond, blanched | 9.49 |
| 54 | hazelnuts, raw | 9.44 |
| 55 | almond butter, creamy | 9.39 |
| 56 | macadamia nuts, raw | 9.37 |
| 57 | hazelnuts, raw | 9.3 |
| 58 | Flour, almond | 9.27 |
| 59 | chestnut flour | 9.26 |
| 60 | almond butter, creamy | 9.24 |
31–60 of 166 foods
広告
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov