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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
31Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
10.538%
32Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
10.538%
33Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
10.337%
34Nuts, almond butter, plain, with salt added
Nut and Seed Products
10.337%
35Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
10.337%
36Nuts, almond butter, plain, without salt added
Nut and Seed Products
10.337%
37Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
10.337%
38Nuts, almonds, blanched
Nut and Seed Products
9.935%
39Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
9.935%
40Almond butter, creamy
Nut and Seed Products
9.7235%
41Nuts, hazelnuts or filberts
Nut and Seed Products
9.735%
42Nuts, pecans
Nut and Seed Products
9.634%
43Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
9.534%
44Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
9.534%
45Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
9.434%
46Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
9.434%
47Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
9.434%
48Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
9.333%
49Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
9.333%
50Nuts, ginkgo nuts, canned
Nut and Seed Products
9.333%
51Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
9.333%
52Flour, almond
Nut and Seed Products
9.2733%
53Nuts, coconut meat, raw
Nut and Seed Products
932%
54Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
932%
55Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
932%
56Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
932%
57Flour, chestnut
Nut and Seed Products
8.7131%
58Seeds, sunflower seed kernels, dried
Nut and Seed Products
8.631%
59Nuts, macadamia nuts, raw
Nut and Seed Products
8.631%
60Nuts, hazelnuts or filberts, raw
Nut and Seed Products
8.4130%

31–60 of 121 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov