NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
31Nuts, almonds, oil roasted, lightly salted10.5
32Nuts, almonds, oil roasted, with salt added10.5
33Nuts, pistachio nuts, dry roasted, with salt added10.3
34Nuts, almond butter, plain, with salt added10.3
35Seeds, sunflower seed kernels, dry roasted, with salt added10.3
36Nuts, almond butter, plain, without salt added10.3
37Nuts, pistachio nuts, dry roasted, without salt added10.3
38Nuts, almonds, blanched9.9
39Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged9.9
40Almond butter, creamy9.72
41Nuts, hazelnuts or filberts9.7
42Nuts, pecans9.6
43Nuts, pecans, oil roasted, with salt added9.5
44Nuts, pecans, oil roasted, without salt added9.5
45Nuts, pecans, dry roasted, with salt added9.4
46Nuts, hazelnuts or filberts, dry roasted, without salt added9.4
47Nuts, pecans, dry roasted, without salt added9.4
48Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)9.3
49Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)9.3
50Nuts, ginkgo nuts, canned9.3
51Seeds, sesame butter, tahini, from raw and stone ground kernels9.3
52Flour, almond9.27
53Nuts, coconut meat, raw9
54Seeds, sunflower seed kernels from shell, dry roasted, with salt added9
55Seeds, sunflower seed kernels, dry roasted, with salt added9
56Nuts, mixed nuts, dry roasted, with peanuts, with salt added9
57Flour, chestnut8.71
58Seeds, sunflower seed kernels, dried8.6
59Nuts, macadamia nuts, raw8.6
60Nuts, hazelnuts or filberts, raw8.41

31–60 of 121 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov