栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
511Beans, Dry, Pinto, 11F-8151 (0% moisture)4.2
512Beans, Dry, Pink, 687 (0% moisture)4.2
513Beans, Dry, Cranberry, 378 (0% moisture)4.2
514Beans, Dry, Pinto, 506 (0% moisture)4.2
515Beans, Dry, Navy, 543 (0% moisture)4.2
516Beans, Dry, Great Northern, 402 (0% moisture)4.2
517Beans, Dry, Pinto, 735 (0% moisture)4.2
518Beans, Dry, Black, 314 (0% moisture)4.2
519Beans, Dry, Pinto, 11F-8083 (0% moisture)4.2
520Beans, Dry, Navy, 230 (0% moisture)4.2
521Beans, Dry, Pinto, 11F-8182 (0% moisture)4.2
522Beans, Dry, Pinto, 11F-8024 (0% moisture)4.2
523Beans, Dry, Small Red, 11F-8073 (0% moisture)4.2
524Beans, Dry, Pinto, 749 (0% moisture)4.2
525Beans, Dry, Pinto, 425 (0% moisture)4.2
526Beans, Dry, Great Northern, 638 (0% moisture)4.2
527Beans, Dry, Pink, 11F-8193 (0% moisture)4.2
528Beans, Dry, Pinto, 432 (0% moisture)4.2
529Beans, Dry, Black, 11F-8158 (0% moisture)4.2
530Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)4.2
531Beans, Dry, Pinto, 724 (0% moisture)4.2
532Beans, Dry, Small Red, 685 (0% moisture)4.2
533Beans, Dry, Navy, 627 (0% moisture)4.1
534Beans, Dry, Navy, 245 (0% moisture)4.1
535Beans, Dry, Small Red, 759 (0% moisture)4.1
536Beans, Dry, Pinto, 810 (0% moisture)4.1
537Beans, Dry, Black, 707 (0% moisture)4.1
538Beans, Dry, Black, 522 (0% moisture)4.1
539Beans, Dry, Pink, 752 (0% moisture)4.1
540Beans, Dry, Pinto, 451 (0% moisture)4.1

511540 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov