NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
241Sweet rolls, cinnamon, commercially prepared with raisins2.4
242Tortillas, ready-to-bake or -fry, flour, shelf stable2.4
243Bread, white, commercially prepared, low sodium, no salt2.3
244Pie crust, deep dish, frozen, baked, made with enriched flour2.3
245Bread, pan dulce, sweet yeast bread2.3
246Bread, egg2.3
247Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)2.3
248Nabisco, Nabisco Ritz Crackers2.3
249Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked2.3
250Bagels, egg2.3
251Bread, white, commercially prepared2.3
252Bagels, cinnamon-raisin2.3
253Rolls, hard (includes kaiser)2.3
254Cookie, chocolate, with icing or coating2.3
255Crackers, standard snack-type, sandwich, with peanut butter filling2.3
256Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)2.3
257Crackers, cheese, regular2.3
258Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)2.3
259Toaster pastries, brown-sugar-cinnamon2.3
260Cake, pudding-type, chocolate, dry mix2.3
261Crackers, standard snack-type, regular2.3
262Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs2.3
263Rolls, hamburger, whole grain white, calcium-fortified2.3
264Bread, pita, white, unenriched2.2
265Archway Home Style Cookies, Raspberry Filled2.2
266Waffles, buttermilk, frozen, ready-to-heat2.2
267Cookies, gingersnaps2.2
268Bread, pita, white, enriched2.2
269Waffles, plain, frozen, ready-to-heat2.2
270Bread, french or vienna (includes sourdough)2.2

241–270 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov