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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
241Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
2.49%
242Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
2.49%
243Bread, white, commercially prepared, low sodium, no salt
Baked Products
2.38%
244Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
2.38%
245Bread, pan dulce, sweet yeast bread
Baked Products
2.38%
246Bread, egg
Baked Products
2.38%
247Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
2.38%
248Nabisco, Nabisco Ritz Crackers
Baked Products
2.38%
249Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
2.38%
250Bagels, egg
Baked Products
2.38%
251Bread, white, commercially prepared
Baked Products
2.38%
252Bagels, cinnamon-raisin
Baked Products
2.38%
253Rolls, hard (includes kaiser)
Baked Products
2.38%
254Cookie, chocolate, with icing or coating
Baked Products
2.38%
255Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
2.38%
256Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
2.38%
257Crackers, cheese, regular
Baked Products
2.38%
258Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
2.38%
259Toaster pastries, brown-sugar-cinnamon
Baked Products
2.38%
260Cake, pudding-type, chocolate, dry mix
Baked Products
2.38%
261Crackers, standard snack-type, regular
Baked Products
2.38%
262Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
2.38%
263Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
2.38%
264Bread, pita, white, unenriched
Baked Products
2.28%
265Archway Home Style Cookies, Raspberry Filled
Baked Products
2.28%
266Waffles, buttermilk, frozen, ready-to-heat
Baked Products
2.28%
267Cookies, gingersnaps
Baked Products
2.28%
268Bread, pita, white, enriched
Baked Products
2.28%
269Waffles, plain, frozen, ready-to-heat
Baked Products
2.28%
270Bread, french or vienna (includes sourdough)
Baked Products
2.28%

241–270 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov