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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
271Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
2.28%
272Pastry, Pastelitos de Guava (guava pastries)
Baked Products
2.28%
273Bread, naan, plain, commercially prepared, refrigerated
Baked Products
2.28%
274Archway Home Style Cookies, Strawberry Filled
Baked Products
2.28%
275Bread, roll, Mexican, bollilo
Baked Products
2.28%
276Leavening agents, baking powder, low-sodium
Baked Products
2.28%
277Cookies, graham crackers, chocolate-coated
Baked Products
2.28%
278Strudel, apple
Baked Products
2.28%
279Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
2.28%
280Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
2.18%
281Bread, Italian
Baked Products
2.18%
282Heinz, Weight Watcher, Chocolate Eclair, frozen
Baked Products
2.18%
283Biscuits, plain or buttermilk, dry mix
Baked Products
2.18%
284Bread, cheese
Baked Products
2.18%
285Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
2.18%
286Cookies, brownies, commercially prepared
Baked Products
2.18%
287Pie, pecan, commercially prepared
Baked Products
2.18%
288Cookies, peanut butter, commercially prepared, regular
Baked Products
2.18%
289Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
2.18%
290Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
27%
291Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
27%
292Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
27%
293Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
27%
294Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
27%
295Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
27%
296Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
27%
297Archway Home Style Cookies, Iced Oatmeal
Baked Products
27%
298Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
27%
299Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
27%
300Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
27%

271–300 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov