NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
421Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)1
422Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style1
423Cookies, ladyfingers, without lemon juice and rind1
424Cake, pound, commercially prepared, other than all butter, unenriched1
425Sage Valley, Gluten Free Vanilla Sandwich Cookies1
426Cake, white, prepared from recipe with coconut frosting1
427Cookies, sugar, refrigerated dough, baked0.9
428Cookies, sugar, refrigerated dough0.9
429Pie crust, standard-type, frozen, ready-to-bake, unenriched0.9
430Cream puff, eclair, custard or cream filled, iced0.9
431Cookies, animal, with frosting or icing0.9
432Doughnuts, yeast-leavened, with jelly filling0.9
433Cream puff shell, prepared from recipe0.8
434Cake, pineapple upside-down, prepared from recipe0.8
435Pie, peach0.8
436Bread, stuffing, dry mix, prepared0.8
437Cookies, butter, commercially prepared, unenriched0.8
438Doughnuts, yeast-leavened, with creme filling0.8
439Cake, white, prepared from recipe without frosting0.8
440Pie, cherry, commercially prepared0.8
441Cookies, butter, commercially prepared, enriched0.8
442Pie, chocolate creme, commercially prepared0.8
443Pie, banana cream, prepared from recipe0.7
444Cake, pudding-type, yellow, dry mix0.7
445Bread, salvadoran sweet cheese (quesadilla salvadorena)0.7
446Cake, pudding-type, white, enriched, dry mix0.7
447Cake, pudding-type, white, unenriched, dry mix0.7
448Cake, yellow, prepared from recipe without frosting0.7
449Archway Home Style Cookies, Frosty Lemon0.7
450Biscuits, plain or buttermilk, refrigerated dough, higher fat0.7

421–450 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov