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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
421Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
14%
422Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
14%
423Cookies, ladyfingers, without lemon juice and rind
Baked Products
14%
424Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
14%
425Sage Valley, Gluten Free Vanilla Sandwich Cookies
Baked Products
14%
426Cake, white, prepared from recipe with coconut frosting
Baked Products
14%
427Cookies, sugar, refrigerated dough, baked
Baked Products
0.93%
428Cookies, sugar, refrigerated dough
Baked Products
0.93%
429Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.93%
430Cream puff, eclair, custard or cream filled, iced
Baked Products
0.93%
431Cookies, animal, with frosting or icing
Baked Products
0.93%
432Doughnuts, yeast-leavened, with jelly filling
Baked Products
0.93%
433Cream puff shell, prepared from recipe
Baked Products
0.83%
434Cake, pineapple upside-down, prepared from recipe
Baked Products
0.83%
435Pie, peach
Baked Products
0.83%
436Bread, stuffing, dry mix, prepared
Baked Products
0.83%
437Cookies, butter, commercially prepared, unenriched
Baked Products
0.83%
438Doughnuts, yeast-leavened, with creme filling
Baked Products
0.83%
439Cake, white, prepared from recipe without frosting
Baked Products
0.83%
440Pie, cherry, commercially prepared
Baked Products
0.83%
441Cookies, butter, commercially prepared, enriched
Baked Products
0.83%
442Pie, chocolate creme, commercially prepared
Baked Products
0.83%
443Pie, banana cream, prepared from recipe
Baked Products
0.73%
444Cake, pudding-type, yellow, dry mix
Baked Products
0.73%
445Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.73%
446Cake, pudding-type, white, enriched, dry mix
Baked Products
0.73%
447Cake, pudding-type, white, unenriched, dry mix
Baked Products
0.73%
448Cake, yellow, prepared from recipe without frosting
Baked Products
0.73%
449Archway Home Style Cookies, Frosty Lemon
Baked Products
0.73%
450Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
0.73%

421–450 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov