🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
91	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	3.69	13%
92	Flour, semolina, fine	Cereal Grains and Pasta	3.68	13%
93	flour, semolina, fine	Cereal Grains and Pasta	3.63	13%
94	flour, semolina, fine	Cereal Grains and Pasta	3.56	13%
95	buckwheat, flour	Cereal Grains and Pasta	3.49	13%
96	flour, semolina, fine	Cereal Grains and Pasta	3.41	12%
97	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3.4	12%
98	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.4	12%
99	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.39	12%
100	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.37	12%
101	buckwheat, whole grain	Cereal Grains and Pasta	3.36	12%
102	millet, whole grain	Cereal Grains and Pasta	3.36	12%
103	millet, whole grain	Cereal Grains and Pasta	3.33	12%
104	buckwheat, whole grain	Cereal Grains and Pasta	3.24	12%
105	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.24	12%
106	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	3.22	12%
107	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	3.22	12%
108	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3.2	11%
109	millet, whole grain	Cereal Grains and Pasta	3.12	11%
110	flour, 00	Cereal Grains and Pasta	3.1	11%
111	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	3.02	11%
112	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3	11%
113	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	3	11%
114	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3	11%
115	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	2.95	11%
116	millet, whole grain	Cereal Grains and Pasta	2.92	10%
117	Flour, Semolina, Coarse	Cereal Grains and Pasta	2.9	10%
118	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	2.9	10%
119	flour, semolina, fine	Cereal Grains and Pasta	2.87	10%
120	flour, 00	Cereal Grains and Pasta	2.81	10%

91–120 of 152 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12