🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
91	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	3.9	14%
92	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	3.9	14%
93	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	3.9	14%
94	Semolina, enriched	Cereal Grains and Pasta	3.9	14%
95	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	3.9	14%
96	Spelt, cooked	Cereal Grains and Pasta	3.9	14%
97	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	3.9	14%
98	Semolina, unenriched	Cereal Grains and Pasta	3.9	14%
99	Barley, pearled, cooked	Cereal Grains and Pasta	3.8	14%
100	Flour, semolina, fine	Cereal Grains and Pasta	3.68	13%
101	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	3.6	13%
102	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	3.5	13%
103	Millet flour	Cereal Grains and Pasta	3.5	13%
104	Arrowroot flour	Cereal Grains and Pasta	3.4	12%
105	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	3.4	12%
106	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	3.3	12%
107	Noodles, egg, dry, enriched	Cereal Grains and Pasta	3.3	12%
108	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	3.3	12%
109	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	3.3	12%
110	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	3.22	12%
111	Pasta, dry, enriched	Cereal Grains and Pasta	3.2	11%
112	Pasta, dry, unenriched	Cereal Grains and Pasta	3.2	11%
113	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	3.02	11%
114	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	3	11%
115	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	2.8	10%
116	Teff, cooked	Cereal Grains and Pasta	2.8	10%
117	Quinoa, cooked	Cereal Grains and Pasta	2.8	10%
118	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	2.8	10%
119	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2.7	10%
120	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	2.7	10%

91–120 of 193 foods

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🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Other Nutrient Rankings