NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
91Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)3.9
92Cornmeal, degermed, unenriched, yellow3.9
93Cornmeal, degermed, unenriched, white3.9
94Semolina, enriched3.9
95Cornmeal, degermed, enriched, white3.9
96Spelt, cooked3.9
97Cornmeal, degermed, enriched, yellow3.9
98Semolina, unenriched3.9
99Barley, pearled, cooked3.8
100Flour, semolina, fine3.68
101Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)3.6
102Rice, brown, parboiled, dry, UNCLE BEN'S3.5
103Millet flour3.5
104Arrowroot flour3.4
105Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)3.4
106Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST3.3
107Noodles, egg, dry, enriched3.3
108Noodles, egg, dry, unenriched3.3
109Sorghum flour, white, pearled, unenriched, dry, raw3.3
110Flour, semolina, coarse and semi-coarse3.22
111Pasta, dry, enriched3.2
112Pasta, dry, unenriched3.2
113Rice, brown, long grain, unenriched, raw3.02
114Flour, wheat, all-purpose, unenriched, unbleached3
115Rice, white, glutinous, unenriched, uncooked2.8
116Teff, cooked2.8
117Quinoa, cooked2.8
118Rice, white, short-grain, enriched, uncooked2.8
119Wheat flour, white, all-purpose, enriched, unbleached2.7
120Wheat flour, white, all-purpose, self-rising, enriched2.7

91–120 of 193 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov