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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Fast Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
211Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
14%
212BURGER KING, Hamburger
Fast Foods
14%
213McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Fast Foods
14%
214KFC, Popcorn Chicken
Fast Foods
14%
215BURGER KING, Cheeseburger
Fast Foods
14%
216POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
14%
217Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
14%
218McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
14%
219McDONALD'S Bacon Ranch Salad with Crispy Chicken
Fast Foods
14%
220BURGER KING, Premium Fish Sandwich
Fast Foods
0.93%
221Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
0.93%
222Fast foods, croissant, with egg, cheese, and ham
Fast Foods
0.93%
223McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
0.93%
224McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
0.93%
225Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
0.93%
226Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
0.93%
227McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
0.93%
228Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.93%
229Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
0.93%
230CHICK-FIL-A, Chick-n-Strips
Fast Foods
0.93%
231McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
0.93%
232McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
0.93%
233McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Fast Foods
0.83%
234POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
0.83%
235McDONALD'S, Double Cheeseburger
Fast Foods
0.83%
236Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
0.83%
237McDONALD'S, Sausage Biscuit with Egg
Fast Foods
0.83%
238Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
0.83%
239SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
0.73%
240BURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
0.73%

211–240 of 273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov