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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Fast Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
241SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
0.73%
242BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
0.73%
243Fast foods, shrimp, breaded and fried
Fast Foods
0.73%
244Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
0.73%
245Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
0.73%
246Fast foods, biscuit, with ham
Fast Foods
0.73%
247Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
0.62%
248POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
0.62%
249McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
0.62%
250Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
0.52%
251Fast foods, biscuit, with egg and bacon
Fast Foods
0.52%
252POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
0.52%
253Fast foods, english muffin, with cheese and sausage
Fast Foods
0.52%
254Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
0.41%
255Fast foods, biscuit, with egg and ham
Fast Foods
0.41%
256Fast foods, biscuit, with sausage
Fast Foods
0.41%
257McDONALD'S, Hot Fudge Sundae
Fast Foods
0.41%
258POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
0.41%
259Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
0.31%
260Fast Foods, biscuit, with egg and sausage
Fast Foods
0.21%
261Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
0.21%
262Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
0.21%
263McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
0.21%
264Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
0.21%
265Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
0.21%
266Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
0.21%
267Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
0.10%
268McDONALD'S, McFLURRY with OREO cookies
Fast Foods
0.10%
269Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
0.10%
270McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.10%

241–270 of 273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov