NutriDB

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Cheese, Mexican, blend, reduced fat20
62Yogurt, Greek, nonfat, strawberry, DANNON OIKOS20
63Ice cream sundae cone19
64Cheese, cream, low fat19
65Cheese, cheshire18
66Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D18
67Cheese, caraway18
68Cheese, low-sodium, cheddar or colby18
69Cheese, monterey, low fat18
70Cheese, colby18
71Cheese, port de salut18
72Imitation cheese, american or cheddar, low cholesterol18
73Cheese, monterey18
74Cheese product, pasteurized process, American, vitamin D fortified18
75Egg, white, dried18
76Cheese, cottage, with vegetables17
77Eggs, scrambled, frozen mixture17
78Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce17
79Ice cream, light, soft serve, chocolate17
80Reddi Wip Fat Free Whipped Topping17
81Egg substitute, liquid or frozen, fat free16
82Cheese, edam16
83Cheese, neufchatel14
84Ice cream bar, covered with chocolate and nuts14
85Cheese, ricotta, part skim milk13
86Kefir, lowfat, plain, LIFEWAY13
87Cheese, Mexican blend13
88Yogurt, Greek, plain, lowfat12
89Cheese, goat, soft type12
90Cheese, cottage, lowfat, 1% milkfat12

61–90 of 265 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov