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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
61Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
205%
62Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
205%
63Ice cream sundae cone
Dairy and Egg Products
195%
64Cheese, cream, low fat
Dairy and Egg Products
195%
65Cheese, cheshire
Dairy and Egg Products
185%
66Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
185%
67Cheese, caraway
Dairy and Egg Products
185%
68Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
185%
69Cheese, monterey, low fat
Dairy and Egg Products
185%
70Cheese, colby
Dairy and Egg Products
185%
71Cheese, port de salut
Dairy and Egg Products
185%
72Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
185%
73Cheese, monterey
Dairy and Egg Products
185%
74Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
185%
75Egg, white, dried
Dairy and Egg Products
185%
76Cheese, cottage, with vegetables
Dairy and Egg Products
174%
77Eggs, scrambled, frozen mixture
Dairy and Egg Products
174%
78Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
174%
79Ice cream, light, soft serve, chocolate
Dairy and Egg Products
174%
80Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
174%
81Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
164%
82Cheese, edam
Dairy and Egg Products
164%
83Cheese, neufchatel
Dairy and Egg Products
144%
84Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
144%
85Cheese, ricotta, part skim milk
Dairy and Egg Products
133%
86Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
133%
87Cheese, Mexican blend
Dairy and Egg Products
133%
88Yogurt, Greek, plain, lowfat
Dairy and Egg Products
123%
89Cheese, goat, soft type
Dairy and Egg Products
123%
90Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
123%

61–90 of 265 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov