NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
241Chicken, stewing, meat only, cooked, stewed
Poultry Products
62%
242Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
62%
243Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
62%
244Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
62%
245Turkey, whole, meat and skin, with added solution, raw
Poultry Products
62%
246Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
62%
247Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
62%
248Squab, (pigeon), meat and skin, raw
Poultry Products
62%
249Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
62%
250Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
62%
251Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
62%
252Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
62%
253Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
62%
254Turkey, gizzard, all classes, raw
Poultry Products
62%
255Turkey, retail parts, wing, meat and skin, raw
Poultry Products
62%
256Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
62%
257Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
62%
258Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
62%
259Pheasant, raw, meat and skin
Poultry Products
62%
260Quail, cooked, total edible
Poultry Products
62%
261Turkey, canned, meat only, with broth
Poultry Products
62%
262Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
62%
263Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
62%
264Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
62%
265Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
62%
266Chicken, stewing, meat and skin, raw
Poultry Products
62%
267Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
62%
268Guinea hen, meat only, raw
Poultry Products
62%
269Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
62%
270Chicken, capons, meat and skin, raw
Poultry Products
62%

241–270 of 370 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov